Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition and create health problems if a person does not take steps to manage it.
Key Takeaways:
- 00:00 Introduction
- 00:31 Stress isn't always a bad thing
- 01:21 Functions of Cortisol
- 01:51 Symptoms of stress
- 02:16 How to manage stress
Like this podcast? Please do let us know! If you think, there’s a scope for improvement, we’re open to hearing that too!
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Wish you the best of health.
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