Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition and create health problems if a person does not take steps to manage it. Key Takeaways: 00:00 Introduction00:31 Stress isn't always a bad thing01:21 Functions of Cortisol01:51 Symptoms of stress02:16 How to manage stress Like this podcast? Please do let us know! If you think, there’s a scope for improvement, we’re open to hearing that too! If you wish to reduce your stress naturally, try out our My NaturalStress Support Supplement, which is 100% vegan and non-addictive. You can purchase it from our website www.righthealthindia.com Wish you the best of health.

Today, I’m going to share with you the basics of PCOS. It will help you understand the science behind it. PCOS is a type of hormone imbalance in women. It can cause irregular periods, weight gain, infertility, acne and excess hair growth. PCOS is a complicated syndrome. While there is no cure, a number of conventional and alternative treatments can manage the symptoms and many complications. People with PCOS should stay in communication with their health professionals, in order to ensure that all of their concerns are addressed Key Takeaways: • 00:00 Introduction • 00:35 Causes of PCOS • 02:09 Symptoms of PCOS • 02:22 How PCOS affects your body? • 03:03 Natural ways to manage PCOS • 03:48 My Natural PCOS Support Like this podcast? Please do let us know! If you think, there’s a scope of improvement, we’re open to hear that too! If you wish to balance your hormones naturally, or to purchase My Natural PCOS Support supplement, do visit our website www.righthealthindia.com Wish you the best of health.