Episode 48: Five Things I'm Embarrassed To Tell You

HealthyMe HealthyWe - The Podcast

30-12-2020 • 28 mins

Do you have things you’re embarrassed to talk about in your life, yet feel they are an invaluable part of your growing and learning to be a better parent, friend and professional?

That’s how I feel as I share these things with you, in this episode. My hope is that through my embarrassments, you’ll gain clarity for exactly what you can do, and what you can avoid to get out of your own way, and pave a path for a healthier future for you and your family.

  1. I grew up so poor we gathered food from dumpsters
  2. I struggled with a pornography addiction
  3. My father served a five year prison sentence
  4. My mom’s prescription drug and alcohol addiction was discovered
  5. I jeopardized my own health while I was studying to become a nutrition coach

In short, your takeaways can be:

  • You can always overcome limitations and challenges from your environment
  • The most powerful person is he who has no secrets
    • Honesty with yourself first, will reflect in how others see you
    • Love yourself, to love others
  • Your body’s call for help can often be answered through SOS+E:
    • Sleep
    • Optimal Nutrition
    • Stress
    • Exercise

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