In this episode, Jackie gives her hacks for how to do your own free therapy at home.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links from the episode:
Focusmate free co working sessions www.focusmate.com
200+ free therapy handouts and worksheets
www.mindremakeproject.org
Hundreds of free online courses
www.alison.com
The Holistic Psychologist on Instagram
https://instagram.com/the.holistic.psychologist?igshid=YmMyMTA2M2Y=
Two Internal Family Systems Therapy Examples With Famous People
https://youtu.be/ebLMeNiuoEo?t=439
https://youtu.be/C5QVhSjoQn8
If you want to post on the group to find a work partner, post:
What you want to work on (Eg. Inner child workbook)
Times you're available (Eg. Tuesdays and Thursdays 9pm- 11pm)
Timezone (Eg. Boston USA)
Frequency (Eg. Once a month)
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com
Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:15} Hacks for free therapy
{00:01:00} Mind Remake Project Therapy Worksheets
{00:01:50} You Tube Internal Family Systems Therapy Examples
{00:02:20} Alison Free Online Courses
{00:03:00} The Holistic Psychologist Instagram
{00:03:48} Books from the Library
{00:04:10} No amount of free stuff matters if you don't sit down and do it
{00:06:00} How you can motivate yourself to get work done
{00:06:04} Post on the Facebook group for a co working partner
{00:07:00} Be specific about the work you want to do
{00:07:50} Focus Mate Free Co Working
{00:11:00} Ask therapist for homework
{00:12:45} Signing Off
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