17-04-2023
Ep 16: Tricial West, Yoga and Zumba Instructor, Life Coach, Spoken Word Artist and Mom
In this episode, Alwynn talks to Tricial who is a yoga and Zumba instructor, life coach and spoken word artist on this beautiful journey of healing her mental health.
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Links for Tricial West
Business: Mental rEvolution Studio LLC
Facebook: https://www.facebook.com/tricial.west?mibextid=ZbWKwL
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com
Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:47} Alwynn starts interview with Tricial
{00:04:20} Discussion of attempted suicide in the Military.
{00:05:00} Alcoholic dad and mom clean off crack
{00:06:00} Honorable discharge from military due to mental health
{00:07:30} Traumatic memory of struggle between Tricial and Male cousin
{00:20:00} Tricial triggered by having a daughter and scared
{00:26:00} Reaching out to christians and being shunned
{00:27:50} Memories of childhood molestation, incest, physical and emotional abuse.
{00:40:00} Key to healing is consistency
{00:44:00} Coping with daughter’s stutter and kids eczema
{00:46:30} Common sense is not the same for everyone- Alwynn
{00:47:55} When you are living with 90% trauma in your body, you have 10% to exist
{00:49:00} Tricial- I have learned to apologize to my kids
{00:52:40} Affirmation- I have happy harmonious relationships within my happy harmonious home
{01:07:00} Signing Off
