In this episode, Philippa and Robbie talk about their (not so great) experiences with goal setting and New Year's resolutions, and share their favorite tips for setting meaningful goals and intentions.

The four points we talk about are:

1. Listen to your intuition
2. Focus on the feeling under the thing - how do you want to feel?
3. Incorporate self-care, downtime, spaciousness and your own rhythm
4. Release the "shoulds"

LINKS:

Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Robbie: ⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware

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