As we reach the midpoint of the Healing series, join Philippa and Robbie as they revisit Robbie’s episode, where she bravely shares her healing story. Robbie provides us with insights into her feelings post sharing, and the invaluable lessons and tools she has learnt along the way. These lessons serve as great reminders for us all. Self-compassion and self-love are crucial and form the foundation of healing. Everything in our healing journey starts with us. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Today, we explore the simple yet fascinating topic of breathwork. Philippa is joined by the wonderful Amy Stein who gives us a detailed introduction into what breathwork really means and how the quality of our breath impacts our lives. Many of us have experienced feeling stuck in life and frustrated by repeated patterns, but few of us understand why this happens or how to stop the cycle. Amy unpacks the transformative power of breath in healing, and freeing ourselves from unhealthy patterns that keep us in a state of functional freeze, unable to move forward. Breath is always available to us, in any moment, regardless of the time or place. It’s not something new that has to be learnt and it’s completely free! Listen along to discover how you can add this powerful tool to your healing toolbox. You can find the previous podcast episode with Amy on the Meeting of Minds podcast HERE More about Amy: In a world where chronic pain and disease can be overwhelming, Amy’s on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.  Amy’s intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere and Amy helps them to get to the root cause of the problem and put together a plan for how to fix it. Links to Amy's work: Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39 Healing Journal: https://amzn.to/4cn6EKf Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Trigger warning: trauma, suicidal thoughts, longterm illness. In today's episode, Robbie courageously shares her healing journey, bravely navigating the highs and lows, whilst confronting the root causes of trauma and pain in her life. This conversation is raw and deeply emotional, offering solace to those who can relate. Robbie's story serves as a powerful reminder that we are not alone in our suffering.  No matter where we find ourselves on our path, we are all inherently deserving of love, exactly as we are in this moment. Join the community: ⁠⁠hspconnectioncommunity ⁠⁠Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Today we have another incredibly insightful guest episode to share with you, where Robbie is in conversation with Katie Whittier. Katie shares her story of being a high achiever, navigating a hectic lifestyle in a new city, with no support system or sleep, until she realised something had to change. Three years into her recovery she was diagnosed with autism, this revelation led her to realign her life to better support herself. Listen along to hear how Katie's journey has unfolded, as she draws from her experiences and research, to help us understand brain function and healing, emphasising the importance of self-compassion. Find out more about Katie below. Info about Katie Whittier: Katie Whittier helps high sensory individuals heal their anxiety, pain or self-doubt by training their nervous system so they can live with the ease and sovereignty they deserve.  She began her career in politics, working on such high-profile campaigns as President Barack Obama’s 2008 race and U.S. Senator Patty Murray’s 2010 re-election. She went on to serve as a communications consultant for several high-visibility organizations until a major mental breakdown changed the course of her life. Three years into her recovery, she was diagnosed with autism, and that’s when her healing journey began in earnest. She developed an intense interest in how the brain and nervous system work, and how neurological differences impact how we experience the world. To that end, she studied applied neurology and used its techniques to process her past traumas, de-weaponize her anxiety and develop the resilience necessary to live free from her old masks. She now coaches others to carve their own healing path so they can leverage their highly sensitive brains to propel their lives toward the abundance and freedom they deserve. You can learn more about her services and her personal journey by visiting www.Karapace.co.  Links to find out more about Katie: www.Karapace.co https://www.linkedin.com/in/ktwhittier/ https://www.instagram.com/whittierkatie/ https://medium.com/@whittier-k LINKS: Join the community: hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

This episode marks the middle of Philippa and Robbie’s series about Healing. Healing isn’t a linear path, it’s a winding road with highs and lows, unique to each individual. Some days, it feels like we’re soaring, whilst others feel like a struggle to put one foot in front of the other. In this episode, Philippa and Robbie offer their words of encouragement, reminding us to surrender to the process, staying curious and open minded. Understanding ourselves takes time and we should strive to find joy in the process by trusting our intuition, experimenting with new tools and integrating those that resonate deeply with us. So, to all those navigating their healing journey, keep going. Every step forward, no matter how small, is a victory in itself. Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In today’s episode, join Robbie in an enlightening conversation with the wonderful Fiona Fletcher Tavernier as they unravel the healing potential of Reiki. Fiona kindly guides us through the essence of Reiki and its profound potential in our healing journey. If you're feeling stuck or have exhausted traditional methods without success, this conversation may introduce you to a refreshing avenue worth exploring. Please see below for more information about Fiona. Info about Fiona Fletcher Tavernier: Fiona Fletcher is a Reiki Practitioner and Integrative Trauma Practitioner who combines her background in counseling psychology to offer an integrative approach to healing trauma by reconnecting the mind, body and spirit. Fiona was born a Highly Sensitive Person and Intuitive Empath. She has also recently discovered that she is an Autistic Woman. Similarly to many Highly Sensitive People, Fiona discovered her traits very late in life. Fiona loves using Reiki Energy Healing as her primary modality with Highly Sensitive People, whose nervous systems require an extra gentle approach and care around trauma issues.  Find out more about Fiona using these links: Instagram: https://www.instagram.com/_fiona.fletcher/ Website: https://www.reiki-for-healing.com/ LINKS: Join the community: hspconnectioncommunity⁠⁠ Email us: hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

We are excited to welcome you back to the podcast after a short break! Join Philippa and Robbie as they delve into their new topic of ‘Healing’. They unravel the essence of what it means to heal and share their personal stories and explored transformative modalities. Whether you’re just starting out or deep into your healing journey, this episode will help you discover invaluable tips and insights to enrich your path to healing. LINKS: Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

Philippa and Robbie are taking a short break from recording and will be back on April 19th. Before their break, they share a brief discussion reflecting on the recurring theme of the past 10 episodes, and offer a glimpse of what we can look forward to upon their return.  Stay tuned for more insightful discussions when they return on April 19th! LINKS: Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In celebration of Philippa and Robbie’s 50th episode, we dive into a special conversation where they reflect on their personal reasons for cherishing their sensitivity, whilst holding space for community members to share their own perspectives. Have you ever wondered what draws you to embrace your sensitivity as an HSP? Perhaps you’re still figuring out what it means to be highly sensitive, pondering why certain things just seem to hit differently for you. As a community, we possess a multitude of wonderful traits, yet they manifest differently in each of us. Whether you're looking for a little inspiration to explore your own sensitivity or just need a reminder of its beauty, this episode offers the perfect opportunity for reflection and discovery. LINKS: Join the community: ⁠⁠hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

As HSPs, we move through the world differently to others, but as a community of highly sensitive beings we share much in common. Have you ever found yourself struck by a beautiful sunset, unable to look away or perhaps moved to tears by an interaction with another soul? These moments, though deeply moving, can sometimes leave us feeling self-conscious or "different" in public settings, as we glance around to gauge others' reactions, checking to see if anyone else gets it. In this episode Philippa and Robbie discuss many feelings and experiences that are entirely normal for HSPs. They remind us of the invaluable gift it is to be deeply sensitive, allowing us to attune to the energy of the world around us, a capacity that sets us apart from others. LINKS:  Join the community: ⁠hspconnectioncommunity⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In celebration of International Women’s Day, we are thrilled to share with you this special guest episode featuring Nina Khoo.  Nina specialises as a Sensitive Leader Coach, focusing her efforts on empowering fellow sensitive women to embrace their uniqueness and lead the way to change. She’s on a mission to reshape the perception of sensitivity, highlighting it as our greatest strength rather than a weakness. Join us as Nina talks us through her personal journey of navigating parenthood and professional life as a highly sensitive individual, initially unaware of her own sensitivity. She generously offers insights and shares her favourite tools for managing overwhelm and avoiding burnout. This enlightening conversation will reignite your sense of empowerment and remind you of the impact you can have on the world! To find out more about Nina, please visit her website: https://www.ninakhoo.com/ LINKS: Join the community:⁠⁠ hspconnectioncommunity⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠ Podcast Production: Jay Herbert Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this episode, Philippa and Robbie explore the types of things that help HSPs (and other employees) thrive at work. They share some great tips for employers on how to create a comfortable and more productive work environment, how to structure work flow, normalizing behaviors that are healthy, and looking at metrics. It's truly time to prioritize healthy workspaces! Investing in your employees will give a tremendous return on investment, and HSPs are amazing employees, especially when they have what they need to be successful. If you have an employer that makes working for them a dream, or if you are an employer who caters to your workers' needs, we'd love to hear from you! What do you provide? What would you consider? Employees, what changes in your work environment would make a huge impact on your productivity? LINKS:  Learn more about the HSP Connection community here: ⁠https://app.heartbeat.chat/hspconnection/invitation?code=A8G9D4 Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠https://www.robbieleigh.com/ Philippa: https://www.boldhsp.com/ Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In today’s episode recorded at the end of 2023, Philippa and guest Jackie Williamson explore and share their similar journeys working in law and how they had to navigate the ups and downs of working in this sector as highly sensitive people. Jackie is an ex solicitor who helps overwhelmed HSPs raise their vibration and recover their mojo. Jackie shares her personal story of how she moved away from an already established career in law, and carved out a brighter new path for herself, by honouring her highly sensitive powers.  She walks us through her journey from training as a Reiki therapist, moving deeper into personal growth mentoring, and recently pairing her talents and love of energy movement with her forever love of dance, securing her qualification in chakra dancing to help others “get out of their heads and into their body”. Listen along to hear more about: Navigating the workplace as a HSPSigns of burnout (what to look out for, how this can show up in your day to day life, inside and out of work)Effects of burnout if ignored (how does it make you feel? Do you often feel alone and find yourself questioning why, whilst everyone else seems to have it all together...)How to move forwards and make changes that positively impact your life (empowering yourself to use your natural strengths as a HSP, finding new outlets that bring you joy, finding a supportive community and other HSPs to share your experiences of life with) If you ever find yourself experiencing the early stages of burnout - overwhelm, anxiety and exhaustion to name just three - but pushing through these feelings because that’s what you feel you “have” to do, this episode might just be what you need to hear today. Jackie's website and contact information: Jackie’s website - https://www.jackiewilliamson.com/about/ Jackie’s email - info@jackiewilliamson.com LINKS:  Join the community: hspconnectioncommunity Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this episode, Philippa and Robbie explore how workplace culture, environment and co-workers can affect whether a job is suitable for HSPs. They share some great tips for creating a more comfortable work environment and how to regulate our nervous systems effectively throughout the day.  They also offer ideas for suitable career paths that align with the strengths of highly sensitive individuals, emphasising the importance of pursuing work that feels meaningful and fulfilling. LINKS:  Join the community: ⁠hspconnectioncommunity⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

As an alternative to the "hustle culture," Jen Corcoran has found and embraced a different way of doing business that really honors her HSP self. She talks to us about how she has changed her mindset, restructured her business, and changed her focus, her approach, and even her clients. She also offers us some great tips on how to use LinkedIn in ways that work for HSPs. As always, it was an absolute joy to talk with Jen! Please see the links below for ways to connect with her. Info about Jen Corcoran: Hi, I’m Jen Corcoran and I’m on a mission to help sensitive, introverted and empathic female coaches, consultants and creatives to toot their horns on LinkedIn in an aligned way to drive positive change in their lives and others’. With my authority marketing, I help super boost their LinkedIn profiles, make genuine connections and attract ideal clients using my 4-stage PACT™ framework (Presence – Action – Connect – Track). They’re left feeling reinvigorated, confident and raring to go, excited to tap into all the prosperity and endless opportunities that LinkedIn offers them. Some useful links: My LinkedIn Profile (Jen Corcoran) https://www.linkedin.com/in/jen-corcoran-mysuperconnector/ Free Profile Checklist & Bonus ’31 Posts to Get You Leads on LinkedIn’ Checklist https://jenniferc6c3ad.clickfunnels.com/attract-clients-on-linkedin-profile-checklist Free 20-minute Personal LinkedIn Client Attraction Strategy Call https://mysuperconnector.co.uk/contact/ Free LinkedIn Group for Introverted, Empathic and Sensitive Female Entrepreneurs https://www.linkedin.com/groups/13618082/ The HSP Awakening Summit Replays including ‘LinkedIn for Highly Sensitive People’ https://drive.google.com/drive/folders/1NRGLbsqgDPDeSM07QLOPzL-hoEZ3y9-f?usp=share_link LinkedIn Profile DIY workshop (reduced from £295 to £49!) https://jenniferc6c3ad.clickfunnels.com/lets-maximise-your-linkedin-profile-workshop LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

When we are looking to make changes in our lives, how do we work out what works for us? In this solo episode Philippa talks about how taking action is a crucial part. We can read all the things, listen to all the things and talk about all the things but eventually we have to take action. It's not a pushing energy but rather a more gentle encouragement to implement what we've learned. LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠   Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this episode we bring you the gift of Trude Sletteland! Trude is a return guest and, luckily for us, our great friend. We hope you can hear the joy we all experienced recording this conversation about courage. In Trude's words, courage is doing what you don't dare to do. She walks us through how following her big feelings helps her to live a courageous life. If there's something you really want to do, particularly if you're afraid to do it, she encourages us all to do it. The evidence of your ability to do things you don't dare to do, no matter how small those things might seem (and btw, they aren't small), will ripple out to the rest of your life. Finding courage to do things we don't dare to do helps us be more of who we are! To find out more about Trude, you can find her on Facebook and LinkedIn by searching for Trude Sletteland. Click ⁠HERE⁠ for Trude's website Click ⁠HERE⁠ for the website for Trude's centre in Bergen, Norway To email Trude: trude.sletteland@gmail.com LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠   Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this episode, Philippa and Robbie talk about their (not so great) experiences with goal setting and New Year's resolutions, and share their favorite tips for setting meaningful goals and intentions. The four points we talk about are: Listen to your intuitionFocus on the feeling under the thing - how do you want to feel?Incorporate self-care, downtime, spaciousness and your own rhythmRelease the "shoulds" LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠  Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

In this first episode of 2024, Philippa and Robbie read and respond to some listener comments. You can find the Bloopers episode HERE LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠   Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message

This is the last episode of 2023 and before their break for the holidays (and a well earned rest), Philippa and Robbie wrap-up this year with a reflection of how this year has panned out since starting the podcast in April. It has been quite a journey of growth and self-discovery as well as a lot of fun. For the last 7 months, they have been running the private HSP Connection community and in 2024 it is moving onto a public platform. A space to carry on the ideas and themes that emerge on this podcast. Exciting times! Wishing everyone happy holidays and see you in 2024! LINKS:  Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hspconnectionpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Robbie: ⁠⁠⁠robbieleigh.com⁠⁠⁠ Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠    Podcast Production: Jay Herbert  Original music: Jay Herbert and Alex Ware  --- Send in a voice message: https://podcasters.spotify.com/pod/show/philippa-robinson0/message