Unconditional Positive Regard means to express empathy, support, and acceptance to someone, regardless of what they say or do - it comes from a place of zero judgment for that other person.

But what I believe we need to have is unconditional positive regard for ourselves.

I see far too many people beating themselves up. My question to my clients is always ‘would you talk to a friend the way you talk to yourself?’ or ‘how it is serving you to talk to yourself this way?’.

Having unconditional positive regard for ourselves can make us more confident because what we tell ourselves matters. Tune in for my top tip on how to break the pattern of critical self-talk.

Let me know your thoughts via social media or through my website at: www.katecousens.com

Hosted on Acast. See acast.com/privacy for more information.