How to have Unconditional Positive Self-Regard

Can-Do and Confident with Kate Cousens

08-02-2024 • 17 mins

Unconditional Positive Regard means to express empathy, support, and acceptance to someone, regardless of what they say or do - it comes from a place of zero judgment for that other person.


But what I believe we need to have is unconditional positive regard for ourselves.


I see far too many people beating themselves up. My question to my clients is always ‘would you talk to a friend the way you talk to yourself?’ or ‘how it is serving you to talk to yourself this way?’.


Having unconditional positive regard for ourselves can make us more confident because what we tell ourselves matters. Tune in for my top tip on how to break the pattern of critical self-talk.


Let me know your thoughts via social media or through my website at: www.katecousens.com



Hosted on Acast. See acast.com/privacy for more information.

You Might Like

The Jordan B. Peterson Podcast
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Daily Stoic
The Daily Stoic
Daily Stoic | Wondery
Two Mr Ps in a Pod(Cast)
Two Mr Ps in a Pod(Cast)
Two Mr Ps in a Pod(Cast)
Coffee Break French
Coffee Break French
Coffee Break Languages
Coffee Break Spanish
Coffee Break Spanish
Coffee Break Languages
Am I the Genius?
Am I the Genius?
youtube.com/@amithegenius
Coffee Break Italian
Coffee Break Italian
Coffee Break Languages
Motivational Speeches
Motivational Speeches
Motivational Speeches
Andrew Tate
Andrew Tate
Andrew Tate
Learn Spanish
Learn Spanish
Help Me Learn
Spanish for Beginners
Spanish for Beginners
Linguistica 360