A conversation with Speaker & Therapist Cat Williams

Can-Do and Confident with Kate Cousens

01-03-2024 • 25 mins

Speaker and Therapist Cat Williams shares my passion for helping people increase their confidence and self-esteem. In this episode Cat shares her top tips on maintaining a can-do and confident approach no matter what life throws your way.

Cat has been helping people to improve their lives through speeches, seminars and talking therapies for almost two decades. She is a regular contributor on mental health and relationship topics for podcasts, articles and nationwide media including for the BBC and ITV. Originally qualifying as a physiotherapist in the 1990s, Cat soon realised she wanted to do more than just physically “fix” people. She wanted to understand the reasons why people struggled mentally and to help them overcome their barriers.

Cat embarked on a journey to train in psychological therapies and is now a Key note Speaker, Psychotherapist, Clinical Hypnotherapist and Rapid Transformational Therapist, as well as a Strengths Psychology Coach and Author.

Cat works with audiences of all ages giving talks, presentations and running workshops at workplaces, universities and schools across the country. She also offers one-to-one sessions in person and on Zoom for children, teenagers, adults and couples. Find out more and connect with her via her website: https://www.cat-williams.com/

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