How To Journal For Healing: Journal Prompts for Chronic Illness

After my last guided journaling session to reduce stress, I got some messages and emails from those of you who are struggling with chronic illness and how my combination of meditating, journaling, and pulling oracle cards can help you cope with chronic illness when times get rough.

Let’s be honest, healing from chronic illness is NOT an easy path. It’s not a straight line either. It’s sort of like a messy spiral that goes up and down and up again, until you reach a point where you’re like: hey, I can actually do the things I love again, I still need to balance my life and take care of my health, but, it’s not that terrible anymore. That’s the first brilliant sign of recovery.

Get comfy and cozy, grab your journal and a pen so we can start to journal for healing with these journal prompts for chronic illness.

• Prompt number 1: If I'm being honest with myself, what thoughts are running through my head today?

• Prompt number 2: What is my body asking for today?

• Prompt number 3: When I zoom out and look at the bigger picture of my healing journey, what name would I give the phase I'm in?

• Prompt number 4: What are all the ways in which I can be proud of myself?

• Prompt number 5: What is my superpower?

Wanna keep on journaling? Download my free Journal Prompts Ebook! https://mayalombarts.com/journalprompts

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