Healthy High Achievers

Maya Lombarts

Being a high achiever means you want to be doing everything all at once, and your pause button is pretty broken or even non-existent. So how about we shift gears into becoming HEALTHY high achievers? Your host Maya Lombarts is an entrepreneur, a professional singer, a certified health coach, and many other things. She has a Belgian (structured) mind with a Peruvian (flexible) lifestyle. In this podcast, Maya will be interviewing entrepreneurs around the globe about life balance, burnout, chronic disease, and how to keep up in a fast-paced world. read less
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How To Journal For Healing: Journal Prompts for Chronic Illness
1w ago
How To Journal For Healing: Journal Prompts for Chronic Illness
After my last guided journaling session to reduce stress, I got some messages and emails from those of you who are struggling with chronic illness and how my combination of meditating, journaling, and pulling oracle cards can help you cope with chronic illness when times get rough. Let’s be honest, healing from chronic illness is NOT an easy path. It’s not a straight line either. It’s sort of like a messy spiral that goes up and down and up again, until you reach a point where you’re like: hey, I can actually do the things I love again, I still need to balance my life and take care of my health, but, it’s not that terrible anymore. That’s the first brilliant sign of recovery. Get comfy and cozy, grab your journal and a pen so we can start to journal for healing with these journal prompts for chronic illness. Prompt number 1: If I'm being honest with myself, what thoughts are running through my head today? Prompt number 2: What is my body asking for today? Prompt number 3: When I zoom out and look at the bigger picture of my healing journey, what name would I give the phase I'm in? Prompt number 4: What are all the ways in which I can be proud of myself? Prompt number 5: What is my superpower? Wanna keep on journaling? Download my free Journal Prompts Ebook! https://mayalombarts.com/journalprompts GET MORE ON SOCIAL 🔔 SUBSCRIBE FOR MORE: https://bit.ly/healthy-high-achievers-subscribe ✚ WEBSITE: https://www.mayalombarts.com ✚ INSTA: https://www.instagram.com/mayalombarts/ ✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob FREE TOOLS ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts ▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template BOOK NOW ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/
Balance and Flow: An Individual Path to Create Balance in Life
14-11-2023
Balance and Flow: An Individual Path to Create Balance in Life
Balance and Flow: An Individual Path to Create Balance in Life. Sara Schroeder is a business and life coach and a motivational speaker. She used to hate the word ‘balance’ because she was looking for her happy medium with no luck. After a pretty major surgery, she now sees that balance really is a thing and she’s trying to work it into her life as she just turned 40. Congratulations, Sara! I really loved this talk as we dove deep into what balance is and how you can create balance in your own unique way. Sara’s Socials: Instagram: https://www.instagram.com/sara_schroeder_coaching/ Website: https://saraschroederbusinesscoach.com/home  GET MORE ON SOCIAL: ✚ WEBSITE: ⁠https://www.mayalombarts.com⁠ ✚ IG: ⁠https://www.instagram.com/mayalombarts/⁠ ✚ MEDITATE WITH ME: ⁠https://insig.ht/gO2WwMFgXob ⁠FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠https://mayalombarts.com/journalprompts⁠ ▶ [FREE] Weekly Review Template: ⁠https://mayalombarts.com/weekly-review-template/⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/ RECORDING TOOLS (AFFILIATE LINKS): Mic Samson G-Track https://amzn.to/3REp4y7 Rode Wireless Go https://amzn.to/3t7Phe3 Gimbal https://amzn.to/3rCVFd6
Guided Journaling Session: 5 Journal Prompts To Reduce Stress
31-10-2023
Guided Journaling Session: 5 Journal Prompts To Reduce Stress
Guided Journaling Session: 5 Journal Prompts To Reduce Stress! This one is going to be a little bit different, and way more interactive. I'll pull some Oracle cards after we journal together to set our intentions, so if you’d like to SEE the cards, I invite you to hop over to YouTube. I’ve been journaling since I was 12, and for the past few years I’ve been guiding journaling sessions using journal prompts and often group discussions. I still go LIVE every month on an App called InsightTimer. It’s a great meditation App, it’s free, and if you’d like to join my next monthly journaling session, you can click on the link below. Get comfy and cozy, grab your journal and a pen so we can start journaling to reduce stress that may be building up within you. 1st Journal Prompt: Which tiny but impactful action steps of the past weeks can I celebrate? 2nd Journal Prompt: What challenges have I been facing and how have I used my creative problem solving to get through these challenges?  3rd Journal Prompt: In what way will I let my body, not my head, take the lead this week?  4th Journal Prompt:  What's the most important thing that needs to change so I can feel a nice flow in my days?  5th Journal Prompt: What feelings would I like to feel this week? GET MORE ON SOCIAL: ✚ WEBSITE: ⁠https://www.mayalombarts.com⁠ ✚ INSTA: ⁠https://www.instagram.com/mayalombarts/⁠ ✚ MEDITATE WITH ME: ⁠https://insig.ht/gO2WwMFgXob⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠https://mayalombarts.com/onboarding/⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠https://mayalombarts.com/journalprompts⁠ ▶ [FREE] Weekly Review Template: ⁠https://mayalombarts.com/weekly-review-template⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: ⁠https://mayalombarts.com/audit/
The Productivity Paradox: How To Thrive While Embracing The Chaos
25-10-2023
The Productivity Paradox: How To Thrive While Embracing The Chaos
I want to share a side of myself you probably didn’t know yet, and you will soon understand why it relates to you, the productivity paradox. Sometimes, I find it hard to create content, to give my readers and listeners advice, to create tutorials about how to organize your life and your business. As a coach, I am trained to dive headfirst into someone else’s world, without preconceptions, and really focus on what works for that ONE person. I gather insights into your successes, your failures, your current systems, your thought processes, and help you find a personalized way to plan and get things done. Why? Because what works for you will not work for someone else, and what works for you right now might not be the same down the road. You are one-of-a-kind and deserve a way of living, functioning, working, and thinking that wholeheartedly supports your unique personality. Book a Bizz Audit or Life Audit with me (or both!) and let’s dive into your beautiful and unique inner world. ▶ Book your Bizz & Life Audit today: https://mayalombarts.com/audit/ ▶ Read the blog here: https://mayalombarts.com/productivity-paradox/ If you'd like to try ClickUp, have a look through my affiliate link! https://clickup.pxf.io/rQ0313 (Yes, I am a fan ;) ) GET MORE ON SOCIAL: ✚ WEBSITE: https://www.mayalombarts.com ✚ INSTA: https://www.instagram.com/mayalombarts/ ✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts ▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/
Building a Business with Hashimoto's Disease with Tara Goebel
20-10-2023
Building a Business with Hashimoto's Disease with Tara Goebel
In this episode, 'Building a Business with Hashimoto's Disease,' we explore the inspiring journeys of entrepreneurs who defy the odds, turning the challenges of Hashimoto's into catalysts for building successful businesses. Tara Goebel is the author of the book “Mi Vida Loca: The Diary of a Teen Mom”. She's a travel agent in Canada, and very soon, she will share more of her inspiring story in her very own podcast "Mi Vida Loca: The Diary"! Tara has Hashimoto’s disease which has caused her to burn out several times, but she keeps fighting through it as she’s building a business. DISCLAIMER: I know there are some audio issues in the beginning, but hang in there, it gets better! Connect with Tara on: IG: ⁠@mommagabes Listen to her podcast: https://open.spotify.com/show/0VDyVubMcxTskZ3Mt5wTBP?si=4CtM7ByzRZWkBWjt5j-FIw GET MORE ON SOCIAL: ✚ WEBSITE: ⁠https://www.mayalombarts.com⁠ ✚ INSTA: ⁠https://www.instagram.com/mayalombarts/⁠ ✚ MEDITATE WITH ME: ⁠https://insig.ht/gO2WwMFgXob⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠https://mayalombarts.com/onboarding/⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠https://mayalombarts.com/journalprompts⁠ ▶ [FREE] Weekly Review Template: ⁠https://mayalombarts.com/weekly-review-template⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: ⁠https://mayalombarts.com/audit/
5 Ways to Simplify Your Client Onboarding
30-08-2023
5 Ways to Simplify Your Client Onboarding
In this episode, I’d like to dive deeper into an important area to start with: your client onboarding process. You want your booking process to be running on autopilot so you can free up your energy for your actual client work. The only thing you need to do once we have everything set up (and of course, I’m here to help!) is to add your personal touch here and there while you let your systems work their magic. Let’s audit and clean up your booking process so your clients enjoy their time with you even before they’ve officially booked your service! Here are 5 game-changing ways to simplify your client onboarding process.  Be sure to grab the FREE 5-Day Email Course to dive further into 5 ways to simplify your client onboarding: https://mayalombarts.com/onboarding/⁠⁠ GET MORE ON SOCIAL: ✚ WEBSITE: ⁠https://www.mayalombarts.com⁠ ✚ IG: ⁠https://www.instagram.com/mayalombarts/⁠ ✚ MEDITATE WITH ME: ⁠https://insig.ht/gO2WwMFgXob⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠https://mayalombarts.com/onboarding/⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠https://mayalombarts.com/journalprompts⁠ ▶ [FREE] Weekly Review Template: ⁠https://mayalombarts.com/weekly-review-template⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times:⁠ https://mayalombarts.com/audit/⁠
Build Your Business the Chill Way with Coach Kitch
15-08-2023
Build Your Business the Chill Way with Coach Kitch
Build your business the chill way so you don’t fall prey to burnout! Coach Kitch experienced burnout and now has the tools to stay balanced even as his business is growing. Coach Kitch is the founder of the Edge Leadership Academy, he has a Master’s in sport psychology and used to be a Division 1 Coach, he's a speaker, a consultant, a coach, AND he wrote not one but two books: The Pyramid: A System for Building Tomorrow's Leaders Today. and also The Scoreboard: A Self-Audit System to Help You Build the Life You Want. Coach Kitch is killing it at helping people win in business, athletics, and life. Coach Kitch’s Socials: Website: http://www.edgeleadershipacademy.com Instagram - @coachdkitch Twitter - @coachdkitch LinkedIn - @Coachdkitch GET MORE ON SOCIAL: ✚ WEBSITE: ⁠⁠https://www.mayalombarts.com⁠⁠ ✚ IG: ⁠⁠https://www.instagram.com/mayalombarts/⁠⁠ ✚ MEDITATE WITH ME: ⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠https://mayalombarts.com/onboarding/⁠⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠https://mayalombarts.com/journalprompts⁠⁠ ▶ [FREE] Weekly Review Template: ⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times:⁠⁠ https://mayalombarts.com/audit/⁠⁠
The No. 1 Challenge for the Creative Entrepreneur
11-07-2023
The No. 1 Challenge for the Creative Entrepreneur
Today, I’d love to talk about the wild ride of being a creative entrepreneur. Because let’s be honest, it IS a crazy rollercoaster ride going from creation mode to linear mode which is part of running your own business. Enjoying taking photographs for people is something very different from building a business with the right systems and daily operations in place so that you can actually OFFER your photography to people, and make money from it! Those systems and operations, in short: the linear tasks, tend to really suffocate your creativity and drain you energetically. In this episode, we're diving deep into the challenges we face as creative entrepreneurs, the drain of those linear tasks, and how we can liberate ourselves by having a sidekick. ▶ Read the full blog post right here: https://mayalombarts.com/creative-entrepreneurs-outsourcing/ GET MORE ON SOCIAL: ✚ WEBSITE: ⁠⁠https://www.mayalombarts.com⁠⁠ ✚ IG: ⁠⁠https://www.instagram.com/mayalombarts/⁠⁠ ✚ MEDITATE WITH ME: ⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠https://mayalombarts.com/onboarding/⁠⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠https://mayalombarts.com/journalprompts⁠⁠ ▶ [FREE] Weekly Review Template: ⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times:⁠⁠ https://mayalombarts.com/audit/⁠⁠
How To Start Cycle Syncing Your Life with Amy Oldfield
14-01-2023
How To Start Cycle Syncing Your Life with Amy Oldfield
This one’s for the ladies! How to start cycle syncing your life… How should you eat in each menstrual phase? How can you tailor your workout routines to each menstrual phase? How does your reaction to stress and your mood change as your move through your menstrual cycle? And should you rest before or during your period? Amy Oldfield is answering all of our questions in this episode. I must say, I learned so so much and I joined Amy’s Facebook group over at https://www.facebook.com/groups/cyclesyncingsuccess  Find out more about Amy on Instagram: https://www.instagram.com/amybodytheory/ And check out her Female Formula Program: https://www.bodytheorybyamy.co.uk GET MORE ON SOCIAL: ✚ WEBSITE: ⁠⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠⁠ ✚ IG: ⁠⁠⁠⁠https://www.instagram.com/mayalombarts/⁠⁠⁠⁠ ✚ MEDITATE WITH ME: ⁠⁠⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠⁠⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠⁠⁠https://mayalombarts.com/onboarding/⁠⁠⁠⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠⁠⁠https://mayalombarts.com/journalprompts⁠⁠⁠⁠ ▶ [FREE] Weekly Review Template: ⁠⁠⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠⁠⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times:⁠⁠⁠⁠ https://mayalombarts.com/audit/⁠⁠⁠⁠
Change Your Breath, Change Your Life - The Buteyko Breathing Technique
30-12-2022
Change Your Breath, Change Your Life - The Buteyko Breathing Technique
Change your breath, change your life. I knew breathing was important, but Sahand just gave it a whole new explanation that blew my mind. I met Sahand years ago in Cusco, Peru and it was so great ‘seeing’ each other again in the world of Zoom! Sahand Mokhberi is a Body alignment & Breathing specialist. Sahand was able to avoid surgery after a hip injury competing in Brazilian Jiu Jitsu. How did he do that? Listen to his story right here! Follow Sahand on Instagram: https://www.instagram.com/sahand_mokhberi/ Find out more about Sahand's work on his website: https://www.sahandmokhberi.com GET MORE ON SOCIAL: ✚ WEBSITE: ⁠⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠⁠ ✚ IG: ⁠⁠⁠⁠https://www.instagram.com/mayalombarts/⁠⁠⁠⁠ ✚ MEDITATE WITH ME: ⁠⁠⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠⁠⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠⁠⁠https://mayalombarts.com/onboarding/⁠⁠⁠⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠⁠⁠https://mayalombarts.com/journalprompts⁠⁠⁠⁠ ▶ [FREE] Weekly Review Template: ⁠⁠⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠⁠⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times:⁠⁠⁠⁠ https://mayalombarts.com/audit/⁠⁠⁠⁠
Manifest Your Way To Success... The RIGHT WAY with Alicia Cramer
06-12-2022
Manifest Your Way To Success... The RIGHT WAY with Alicia Cramer
Manifesting your way to success… Honestly, I’ve tried so many ways, but it wasn’t until I started listening to Alicia’s hypnosis audios for business success every morning that I really started seeing changes in my life! Alicia Cramer is a Business Mindset Expert who helps business owners shift their subconscious blocks, so they can create more money and more success. If your imposter syndrome is blocking you, or you want to start a business but you’re feeling a bit insecure about it, absolutely give this interview a listen.  Find out more + download her Business Success Course Hypnosis Audio Program right here! https://www.aliciacramer.com Follow Alicia on Instagram: https://www.instagram.com/alicia.luxe/ GET MORE ON SOCIAL: ✚ WEBSITE: ⁠⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠⁠ ✚ IG: ⁠⁠⁠⁠https://www.instagram.com/mayalombarts/⁠⁠⁠⁠ ✚ MEDITATE WITH ME: ⁠⁠⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠⁠⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠⁠⁠https://mayalombarts.com/onboarding/⁠⁠⁠⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠⁠⁠https://mayalombarts.com/journalprompts⁠⁠⁠⁠ ▶ [FREE] Weekly Review Template: ⁠⁠⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠⁠⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times:⁠⁠⁠⁠ https://mayalombarts.com/audit/⁠⁠⁠⁠