Chris shares his experience with stress/deadlines and breaks down the 4 single most habits that changed the game for him.
Here’s where you should start:
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- Build the Unshakable Morning Routine so that you start every day focused and energized.
- Build the End of Day Routine so that you are perfectly prepared for the next morning—no matter how crazy things get.
- Build the Pre Bed Time Strategy that allows you to quickly fall into deep sleep, even when your bedtime hours are limited.
- Build the Prioritization and Time Blocking that eliminate the inessential (such as unnecessary meal prep, social media distractions, and email correspondence).
Enjoy!
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