Send us a textImagine redefining your relationship with food and unlocking the secrets to a metabolism that works for you, not against you. Join me, Chris Kakouras, founder of Kak Performance, as I guide you through the transformative principles of the Food Freedom Masterclass. This episode is packed with strategies to abandon fad diets and create sustainable nutrition plans that incorporate enjoyable food choices, all while keeping guilt at bay. I'll share my journey in the fitness world and the lessons I've learned along the way, providing you with the tools to take control of your health and wellness.Ever wondered why some people can shed pounds and keep them off while others struggle? Learn from the remarkable story of Dan Huggler, who lost over 100 pounds in 13 months through steady progress and diet breaks. This episode uncovers the importance of mindset and identity shifts for long-term success. We'll talk about setting realistic weight-loss expectations, the benefits of regular gym visits, and the perils of a constant caloric deficit. Reflecting on my own experiences, I emphasize the necessity of a balanced and sustainable approach to fitness, moving beyond the superficial allure of being shredded for social media.Transform your health and confidence with actionable insights into portion control, macro-tracking, and the essentials of building a personalized nutrition plan. Understand the significance of increasing muscle mass to boost your basal metabolic rate, allowing for dietary flexibility. Discover how small, consistent habits can lead to monumental changes, and learn the importance of a supportive environment in achieving your goals. This episode is your go-to guide for creating a lifestyle that not only improves your physique but also enriches every aspect of your life.More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textWhat if you could unlock the secret to waking up with boundless energy and purpose every single day? Discover the transformative power of having a clear "why" as I share a surprising lesson from my six-year-old son that can inspire your mornings and revitalize your daily routine. This episode dives into the essence of motivation and purpose, exploring how personal development and having something to eagerly anticipate can make all the difference in your life. By the end, you'll have actionable strategies to swap the snooze button for enthusiasm and drive.We’ll also explore the path to Building a Successful Health Journey, focusing on the multifaceted aspects of setting goals that improve not just your physical appearance but also your relationships and overall well-being. Real-life stories, including one about a client who found joy in the process of bodybuilding, highlight the significance of loving the journey itself. Lastly, we touch on Seeking Validation and Motivation, examining how recognizing your goals and seeking validation can fuel your success. Engage with the episode's insights, and remember to share your positive reviews and thoughts for future topics!More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textWhat if your fear of failure was actually the key to your success? Join us on this episode of Unmasking Greatness as we uncover the transformative power of mindset and resilience. Our special guests, professional athlete Jeremy Potvin and fitness coach Jona, share their awe-inspiring journeys from a U.S. Army veteran and a car salesman to top-tier bodybuilding professionals. Hear Jeremy's candid account of how his fear of failure magnified as his career soared and how Jonah's bold move across the country fueled his fitness dreams. Together, we'll dissect the pressures of social media, the value of discipline and consistency, and the mental fortitude required to navigate these challenges.We dive deep into the emotional rollercoaster of transitioning into the competitive world of bodybuilding. Discover the pivotal mindset shifts necessary to transform fear into fuel for growth. Our conversation explores the critical importance of surrounding yourself with a supportive community, even if it means letting go of those who don't align with your new path. Through personal anecdotes and heartfelt stories, we highlight the power of encouragement and the significant impact of a positive support system on mental health and personal growth.In the latter part of our discussion, we tackle the often unspoken challenges of balancing a high-stakes career with the relentless demands of social media. Listen as Jeremy opens up about his journey from confidence to self-doubt due to online criticism and the life-changing moment he sought professional help. We underscore the courage it takes to seek mental health support and the necessity of embracing change to achieve true well-being. Wrapping up, we reflect on the delicate balance between professional ambition and personal happiness, emphasizing the pursuit of genuine fulfillment over financial success. Tune in for a compelling, motivational episode that promises to inspire and uplift.More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textEver felt trapped by your own emotions or frustrated by travel mishaps? Join me on this episode of Unmasking Greatness where I share my recent journey to Mexico. From the vibrant, close-knit community of my wife's small hometown to the unforgettable quinceañera of my niece, this trip was an eye-opener in many ways. I'll take you through the heartfelt celebrations, the cultural richness, and the personal insights I gained about living in the moment and embracing each experience fully.Switching gears, let's talk about the challenges that came my way after the lively quinceañera. The impact of alcohol on behavior, the trials of flight delays and cancellations—these obstacles tested my patience and resilience. Through it all, I discovered the power of maintaining a positive outlook, even in less-than-ideal circumstances. You'll also hear a thought-provoking quote by Sigmund Freud that led me to a deeper discussion on the importance of expressing our emotions for better emotional health.But it doesn't stop there. We dive into practical strategies for personal growth, including how to manage emotions effectively, the role of the Reticular Activating System (RAS) in focusing on positive changes, and the significance of balance through meditation and prioritization. Plus, I share exciting news about the "Falling Back into Fitness 30 Day Challenge" and the upcoming Fitness Network Community Meetup in upstate South Carolina. Prepare to walk away with a renewed sense of purpose, actionable insights, and perhaps a little inspiration to tackle your own challenges head-on.More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textWhat if maintaining a youthful physique and vibrant health well into your late 50s was not only possible but also deeply fulfilling? Join us for an inspiring episode of Unmasking Greatness, where we sit down with Tony Gonzalez, a fitness enthusiast who has defied age with his impressive dedication to health and fitness. Tony reveals his transformative journey from being the skinny kid nicknamed "bones" to becoming a beacon of motivation for younger generations on TikTok. He shares heartfelt stories and actionable insights on staying true to oneself, cultivating self-confidence, and the impact of organic content.Engaging in thought-provoking conversations, we uncover the power of asking the right questions to spark self-reflection and personal growth. Learn how addressing uncomfortable truths and giving relationship advice can lead to profound changes in people's lives. From the significance of maintaining intimacy and commitment in marriages to the delicate balance of prioritizing your spouse over your children, we explore the intricacies of building enduring relationships. Tony's reflections on body image, self-love, and the misconceptions of aging offer a unique perspective on living a fulfilling life.Finally, discover the crucial importance of consistent exercise and healthy living, likened to financial planning for retirement. Hear inspiring stories of individuals who have reaped long-term benefits from sustainable lifestyle changes. We also tackle the tough conversations about addressing harmful habits among friends, the necessity of seeking help and embracing vulnerability, and the profound value of living in the present moment. Tune in to uncover timeless wisdom and actionable advice that challenges you to unmask your greatest potential and live your best life today.More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textUnlock the secrets to mastering fitness, nutrition, and business with Jacob Davis from the Nutrition Store! Jacob shares his journey from a high school student passionate about meal prep to a successful entrepreneur and expert in the world of supplements. Learn how his evolving career ambitions—from aiming to become a registered dietitian and college professor to discovering a passion for exercise physiology—shaped his unique perspective on health and wellness. This episode is packed with personal anecdotes and valuable insights that will inspire you to pursue your own path to greatness.Navigate the challenging waters of nutrition myths and entrepreneurial hurdles as we discuss the importance of credible information in the age of "TikTok University." Jacob reveals the realities of starting and running a nutrition store, from setting prices to building vendor relationships and gaining expertise through real-life experiences. We also touch on the essential role of mentors and educational resources in shaping a successful business journey. Whether you're a budding entrepreneur or a fitness enthusiast, you'll find practical advice to help you make informed decisions and debunk widespread myths.Balancing a thriving business with personal life is no small feat, and Jacob sheds light on the complexities of semi-detaching from daily operations, especially after a memorable honeymoon in Brazil. We discuss the impact of family life on business priorities and explore strategies for maintaining productivity and personal growth. Dive into ethical dilemmas surrounding supplement sales, the importance of progressive overload in fitness training, and the myths about creatine and detoxes. Plus, discover how to build a supportive fitness community and effective networking strategies for introverts. Join us for an episode brimming with motivation, practical tips, and the expertise to elevate your fitness and business endeavors.More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textWhat if embracing a community-driven approach could transform your fitness journey? Explore the newest updates on Chris Kakouras and his fitness/coaching company "Kak Performance" as he announce thrilling changes and initiatives designed to boost your motivation and results.From welcoming diverse and thought-provoking guests to enhancing our coaching platform, we're dedicated to better supporting your path to greatness. Plus, don't miss out on our exciting monthly meet-ups at Carolina Iron in Greenville – a chance to train, bond, and create lasting connections with fellow fitness enthusiasts, friends, and family.Building long-term healthy habits requires a strong support system and engaging challenges that make the journey enjoyable. We introduce monthly interactive challenges that involve not just our clients but their families too, fostering a sense of community and encouraging consistent participation. Setting realistic expectations is essential, especially if you've had years of unhealthy habits. Understand that the path to a healthier lifestyle isn't linear, and embracing patience, learning, and adapting are key to your success. Remember, slowing down is okay, but stopping entirely could hinder your progress.Balancing fitness with parenthood comes with its own set of challenges, but it's possible to stay committed to your goals. I share my personal story of maintaining my fitness routine amidst the demands of fatherhood, emphasizing the importance of being a role model for our children. Mental well-being and a sense of purpose go beyond mere physical appearance, urging us to reflect on our motivations. Stay connected with us on Instagram and Facebook for updates on upcoming meet-ups, coaching programs, and exciting guest appearances. Your questions and guest suggestions are always welcome, and I truly look forward to connecting with you all.Instagram: https://www.instagram.com/coach_kak/www.kakperformance.comMore Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textThis episode of Unmasking Greatness dives into balancing the demands of LIFE. We'll uncover five essential strategies that can transform the way you juggle work and life, enabling you to save time, maintain focus, and nurture your relationships and health. By keeping your initial motivations in clear view, you can prevent your career from overshadowing your personal life.Creating a robust foundation in your daily routine can significantly reduce stress and decision fatigue. Imagine planning your meals, outfits, and meetings ahead of time to ease your daily load. Establishing personal rules and rituals—like maintaining a consistent sleep schedule or starting the day with gratitude—can set a positive tone for your life. Effective planning with tools like Google Calendar and physical planners, coupled with non-negotiables like structured nutrition and gym sessions, can help you stay organized and productive. Join us as we explore how to build stability, adapt to changes, and surround yourself with positivity for a balanced and successful life.Instagram: https://www.instagram.com/coach_kak/www.kakperformance.comMore Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textEver want to find the fountain of youth?A way to feel better?!A way to have more focus?!Maybe have better relationships with friends, co-workers, or family?Let's breakdown the one supplement you need to incorporate in your life that will change everything!FITNESS!!!Instagram: https://www.instagram.com/coach_kak/www.kakperformance.comMore Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textIf you want to get a higher return you must invest, but where do you start?!First you invest into yourself!Start free and work your way up the ladder! You win some you lose some, but you should never stop.Listen carefully to how this can impact your life in a matter of months!More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textWelcome back as Unmasking Greatness is RECHARGED for season 2! More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textIdentifying a good friend involves recognizing certain qualities and behaviors that contribute to a positive and supportive relationship. Remember that friendships can evolve and change over time, and it's natural for people to grow apart. However, recognizing and nurturing positive qualities in your friendships can contribute to long-lasting and fulfilling connections.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textHow many people do you know let themselves go after they get married? They get comfortable, busy, kids, ect.Next thing you know they have all kinds of health conditions and 30lbs over weight. This takes a toll on their relationship and then the separation happens.They break up and then all of a sudden they are back in the gym working out and training to get back in shape. Funny how that works, but lets talk more about that in this episode!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a text Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones. The more we practice being present, the more comfortable we'll feel when we experience tough emotions.Thanksgiving is less than a week away and Chris shares some thoughts with the listeners to think about going into the holidays.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)Momentum Chiropractic - Dr Preston GregoryMore Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textEgo is a self generated identity, consisting of every belief we belief we believe about WHO and WHAT we are. The Ego is what keeps us in an endless cycle of chatter. The goal is too detach from EGO and step into your HIGHER SELF. Your HIGHER SELF is the wise being within all of us. When we live in alignment with the inner wisdom of our Higher Selves, we become the best version of ourselves. Quotes: "Impacting people is very different than wanting to impress them." "Whenever you're not at peace, you're in the EGO or the FALSE SELF"Listen to Chris and Preston really break down their perspective and show you how to develop your HIGHER SELF.Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)Momentum Chiropractic - Dr Preston GregoryMore Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textDo you think you can have an average mindset and get to the next level? Most people's days are mundane and meaningless because they are directionless...You cannot continue to do what your currently do to go to the next level. You must be willing to do whatever it takes. You have an opportunity to make a dream a reality...are you going to take it?!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textLet's start by breaking down the idea that "Your Net Worth is Your Network." What does this mean? It's the notion that the value of your network, the people you surround yourself with, can be a significant factor in your success and overall well-being. Chris breaks down his personal experiences to show how important it is to know the right people and sometimes you have to go out of your way to get in the view of sight.Enjoy!Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textTo kick things off, let's clarify what exactly a mantra is. A mantra is a word, phrase, or sound that is repeated to aid concentration, meditation, or self-reflection. It's often used as a tool for focusing the mind and promoting positive thoughts.Why should you consider incorporating a daily mantra into your life? There are several compelling reasons.  **Mindfulness and Focus**: Mantras help you stay present and centered in the moment. They direct your thoughts away from distractions and into the here and now. **Positivity and Self-Belief**: Repeating a positive mantra daily can boost self-esteem and self-confidence. It's like a little daily pep talk that reminds you of your worth and capabilities. **Stress Reduction**: Mantras are great for stress reduction. When you're feeling overwhelmed, a mantra can provide a sense of calm and tranquility. Remember, your daily mantra is a personal choice, and it can be a powerful tool for self-improvement. Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textChris discusses his experience w anxiety, its causes, and most importantly, how he has overcome it.First we must understand Anxiety.Second we want to identify the causes of AnxietyAnd Lastly what are the strategies to break free from these feelings.Buckle up and take some notes! Real life and practical application. Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok

Send us a textChris shares his experience with stress/deadlines  and breaks down the 4 single most habits that changed the game for him. Here’s where you should start:·        Build the Unshakable Morning Routine so that you start every day focused and energized.Build the  End of Day Routine so that you are perfectly prepared for the next morning—no matter how crazy things get.Build the Pre Bed Time Strategy that allows you to quickly fall into deep sleep, even when your bedtime hours are limited.Build the Prioritization and Time Blocking that eliminate the inessential (such as unnecessary meal prep, social media distractions, and email correspondence).Enjoy! Check Out:KakPerformance - Online Fitness/Life Coach (Chris Kakouras)Join Our FREE Facebook Community - Health/Fitness Group (Chris Kakouras)More Info On >>>Fitness/Nutrition/Lifestyle CoachingChris Kakouras on >>>Instagram Clips of Unmasking Greatness on >>>TikTok