We look at a few main themes for the First Chakra, Muladhara, that can help us identify and inquire into them.
Click here for the link to the Gunas episode in case you want to go back into that basic rabbit hole of the principles of life itself!
The chakras are seven energy centers where a whole lot of stuff happens..and these centers can help to point towards ways of healing ourselves just with small tweaks of, our awareness, our mindset, our meditation, pratyahara, our physical balance, our breathing...
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Kellys Website https://www.yogaayurvedaliving.com
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