Hey friends! It's your favorite occupational therapist from Adulting with Autism here. I'm super excited to share this episode with you! We're diving into the fascinating world of circadian rhythms and how they can actually boost your health. I know, I know – sounds a bit science-y, but trust me, it's worth a listen. 😄

In this episode, I chat with Jason Yoon, who spills the beans on using your body's natural rhythm to your advantage. We're talking about light, water, and magnetism – the three pillars of nature that can seriously up your wellness game. 🌞💧🧲

And hey, if you're like me and sometimes feel overwhelmed by all the health advice out there, don't sweat it. This is just info to ponder over. Maybe it'll spark some new habits for you, or maybe you'll just find it interesting. Either way, give it a listen and see what you think!

Also, a quick shoutout to our growing community! If you haven't already, join our Facebook group and check out some cool t-shirts on our website, adultingwithautism.com. 20% of proceeds go towards building a foundation for all the awesome things you deserve. ❤️

Thanks for being amazing, and keep adulting! Love ya!

http://www.improvementwarriorfitness.com/mitochondriac

https://www.improvementwarriorfitness.com/

https://www.facebook.com/sun.yun.jason/

https://twitter.com/yuntraining

https://www.youtube.com/@SunYunJason

https://www.instagram.com/sun.yun.jason/

https://www.linkedin.com/in/jasonyun3010/