Adulting with Autism

April Ratchford MS OT/L

Step into the world of ’Adulting with Autism’ with April Ratchford as your delightful host! Join us for a lighthearted exploration of navigating adulthood through the lens of autism. With a dash of wit and a sprinkle of humor, we’ll tackle the highs and lows, share personal stories, and embrace the unique journey of adulting with autism. This isn’t just a podcast; it’s your go-to companion for laughter, insights, and a touch of whimsy as we navigate the grown-up world together! read less
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Episodes

How to Navigate Autism and Speech Therapy with Jeaneen Tang
Yesterday
How to Navigate Autism and Speech Therapy with Jeaneen Tang
Hey there, friends! 🌟 It's your favorite occupational therapist from Adulting with Autism, and I'm so excited to share this episode with you. This time, we're diving into the world of speech therapy with the amazing Jeaneen Tang, a seasoned speech-language pathologist who's here to share her wealth of knowledge. Jeaneen's journey is nothing short of inspiring—her son had a traumatic accident that changed everything, and now she's on a mission to advocate for him and others like him. We talk about the importance of early intervention, how to spot signs of speech delays, and the unique ways kids on the spectrum learn and communicate. It's all about understanding and finding the best path for our kiddos! We also chat about the role of parents in advocating for their children in the school system, and how to strike that perfect balance without becoming the dreaded helicopter parent. Plus, Jeaneen shares some practical tips on helping kids try new foods and develop their communication skills through play. So grab your favorite drink, get comfy, and let's learn together! Don't forget to check out Jeaneen website, PlayDumbAndSabotage.com, and her book for more valuable insights. And as always, join our Facebook group, snag some cool t-shirts from adultingwithautism.com, and keep on adulting. Love you all! 💙 Book-Play Dumb and Sabotage http://www.playdumbandsabotage.com/ https://www.facebook.com/jeaneen.tang https://www.instagram.com/jt808/ https://www.linkedin.com/in/jeaneen-tang-707a6730/
How to Harness the Power of Circadian Rhythms: Level Up Your Health!
4d ago
How to Harness the Power of Circadian Rhythms: Level Up Your Health!
Hey friends! It's your favorite occupational therapist from Adulting with Autism here. I'm super excited to share this episode with you! We're diving into the fascinating world of circadian rhythms and how they can actually boost your health. I know, I know – sounds a bit science-y, but trust me, it's worth a listen. 😄 In this episode, I chat with Jason Yoon, who spills the beans on using your body's natural rhythm to your advantage. We're talking about light, water, and magnetism – the three pillars of nature that can seriously up your wellness game. 🌞💧🧲 And hey, if you're like me and sometimes feel overwhelmed by all the health advice out there, don't sweat it. This is just info to ponder over. Maybe it'll spark some new habits for you, or maybe you'll just find it interesting. Either way, give it a listen and see what you think! Also, a quick shoutout to our growing community! If you haven't already, join our Facebook group and check out some cool t-shirts on our website, adultingwithautism.com. 20% of proceeds go towards building a foundation for all the awesome things you deserve. ❤️ Thanks for being amazing, and keep adulting! Love ya! http://www.improvementwarriorfitness.com/mitochondriac https://www.improvementwarriorfitness.com/ https://www.facebook.com/sun.yun.jason/ https://twitter.com/yuntraining https://www.youtube.com/@SunYunJason https://www.instagram.com/sun.yun.jason/ https://www.linkedin.com/in/jasonyun3010/
How to Navigate Love and Neurodiversity: Insights from Relationship Coach Anneke Elmhist
28-09-2024
How to Navigate Love and Neurodiversity: Insights from Relationship Coach Anneke Elmhist
Hey friends! Happy Saturday and welcome to another episode of "Adulting with Autism." I'm your host, April Ratchford, diving into the ups and downs of adulthood through a neurodiverse lens. This week, we're tackling the often-daunting world of dating and relationships. Spoiler alert: I’m not your go-to for dating advice, but I've brought on someone who is! Meet Anneke Elmhirst, an expert relationship coach specializing in ethical non-monogamy and neurodivergent clients. She's here to share her wisdom on everything from navigating your identity to dealing with the complexities of dating while on the spectrum. Whether you're figuring out your orientation, wondering how to come out to your parents, or just trying to get out there and meet people, Anneke's got you covered. We dive deep into understanding your own boundaries, recognizing red flags, and how to communicate effectively in relationships. Trust me, you don’t want to miss this one! So grab your drink of choice, no judgment here, and let's get into it. Don't forget to subscribe to us on Apple Podcasts, iTunes, and Spotify. And if you haven’t already, like us on Facebook at Adulting with Autism Podcast. We also have a website where you can snag some cool merchandise—20% of the proceeds go towards nonprofit initiatives supporting housing and transition programs for those in need. Thanks for tuning in, and keep adulting!   https://www.allforlovecoaching.com/ https://www.facebook.com/anneke.elmhirst https://www.instagram.com/allforlovecoaching/ https://www.linkedin.com/in/anneke-elmhirst/
What is the Ultimate Path to Forgiveness: Insights from Katherine Giovanni
18-09-2024
What is the Ultimate Path to Forgiveness: Insights from Katherine Giovanni
Hey friends! 🌟 Welcome back to another episode of Adulting with Autism, your go-to podcast for navigating the ups and downs of adulthood through a neurodiverse lens. I'm your host, April Ratchford, an occupational therapist and proud mom on the spectrum, sharing this journey with my amazing son. Grab your favorite drink, sit back, and let's dive in! In today's episode, we tackle the complex and often misunderstood concept of forgiveness with our special guest, Katherine Giovanni. Katherine is a three-time award-winning, best-selling author and one of the original founders of the independent concierge industry. With over 12 books under her belt, including her latest release, The Ultimate Path to Forgiveness: Unlocking Your Power, Katherine brings profound insights from her own life experiences, including battling stage three breast cancer and overcoming a challenging childhood. We chat about why saying "sorry" isn't just about forgiving others but also about freeing yourself from the burden of anger. Katherine shares actionable tips and personal stories that illuminate the transformative power of forgiveness. Whether you're holding onto a grudge or just curious about how to live a lighter, happier life, this episode is for you. And hey, if you haven't yet, make sure to subscribe to us on Apple Podcasts, Spotify, and Facebook. Visit our website, Adulting with Autism, for awesome merchandise, where 20% of proceeds support nonprofit programs for housing and transition services. Thanks for tuning in, and remember, keep adulting and keep shining! 🌟 https://www.katharinegiovanni.com/ https://www.facebook.com/katharine.giovanni https://www.instagram.com/katharinegiovanni https://www.linkedin.com/in/katharinegiovanni/ https://www.espeakers.com/marketplace/profile/13405/katharine-giovanni
How to Go From Chaos to Calm: Transforming Mental Health with Nutrition
15-09-2024
How to Go From Chaos to Calm: Transforming Mental Health with Nutrition
Hey friends! 🌟 Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the power of nutrition in transforming our mental health. Trust me, this one’s a game-changer! We had the incredible Jayne Reynolds, a holistic nutritionist and brain health expert, share her journey from debilitating anxiety and depression to thriving with simple diet changes. Jayne breaks down the gut-brain connection and offers practical tips to help us all feel our best. Whether it’s introducing probiotics, balancing blood sugar, or finding the right multivitamin, Jayne’s got you covered. So, grab your favorite drink (no judgment here!), sit back, and get ready to learn how you can make small changes for big improvements in your mental health. If you’ve been feeling stuck, this episode is your roadmap to a brighter, healthier you. Don't forget to check out our Facebook group, Adulting with Autism Podcast, and visit our website at AdultingwithAutism.com for cool merch that supports a great cause. 20% of proceeds go to a nonprofit helping those in need of housing and transition programs. Stay awesome and keep shining bright! 🌟 Love, April https://simple.bio/sycamoreandsagenutrition https://www.facebook.com/Jayniac999/ https://www.instagram.com/sycamoreandsagenutrition/ https://www.linkedin.com/in/jayne-reynolds-03698413/
How to Master Conscious Communication with Jem Fuller
07-09-2024
How to Master Conscious Communication with Jem Fuller
Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism. Happy Saturday, friends! I'm so excited to share today's episode, especially since I'm about to head off on a much-needed vacation to Chicago. But before I go, let's dive into a fascinating conversation with Jim Fuller, author of "The Art of Conscious Communication for Thoughtful Men." Jem's journey from corporate leader to mindfulness guru is nothing short of inspiring. We talk about everything from the importance of being authentic and vulnerable to how mindfulness can transform your communication skills. Jem's insights are like a breath of fresh air, and his stories—from being a barefoot backpacker to a fire dancer—are sure to captivate you. And guess what? Jem is generously offering our listeners free access to his Introduction to Mindfulness course! Just head to his website, jemfuller.com, find the meditation course, and use the coupon code "podcast" at checkout. As always, thank you for your support. Don't forget to like us on Facebook at Adulting with Autism Podcast and subscribe on Apple Podcasts, iTunes, and Spotify. Your support helps us keep the conversation going and reach more people. And remember, we have some cool merchandise on our website, Adulting with Autism. Twenty percent of the proceeds go to a nonprofit supporting housing and transition programs for those in need. Thanks for tuning in, and until next time, keep adulting, keep listening, and keep being awesome. Love you guys! Book: The Art of Conscious Communication for Thoughtful Men https://jemfuller.com/ https://www.facebook.com/jemfuller.me https://x.com/JemFuller https://www.youtube.com/watch?v=7lxeRsIi1S0 https://www.instagram.com/jemfuller/ https://www.instagram.com/jemfuller/ https://www.linkedin.com/in/jemfuller/
How to Find Balance: Fitness, Mental Health, and the Journey to Self-Care
04-09-2024
How to Find Balance: Fitness, Mental Health, and the Journey to Self-Care
Hey guys, hey, happy Wednesday! It's finally my favorite time of the year, fall. I love this time of the year. The only thing is it's still dark when I wake up. I'm not a 6 a.m. person. I don't ever claim to be a 6 a.m. person. I hate it when the sun is not up. It takes me forever to wake up when the sun is not up. And literally my fiancé has to push me out of the bed to get started. And I'll be real, I am not an exercise type of person. I need to exercise. And the guest that I interviewed made it sound so easy. I asked him a specific question in this interview. I said, how can somebody get into the habit of a routine of exercise? And he told me, you don't need a gym membership, but this is hard. He said, all you need is 30 minutes, three times a week. And he said, it sounds easy, but it's really hard. Now, I interviewed this guest a month ago. No, two months ago. And I still haven't done it. I have thought of every excuse in the world of why I haven't started this program. And he said... I would end up doing this. And he was totally right. So, Marc, I have to have him start this program. I'm getting there. I like your studio. I mean, I'm already. No, it's cool. I like it. Okay, I'm going to get stung at eight. So I can be involved in the team. I promise, I'm not always in my day. I'm getting my body in shape. So I don't feel like I'm running a marathon every time I'm learning. Thank you for coming on to my podcast. I'm sure you're very diseased. Yeah, no, but this is, I love doing this. This is something I love doing. I love spreading the word and hopefully quashing any sort of stigma around mental illness and all the associated things that go along with it. So this is something I make time for, definitely. So you have said on your bio that there's a personal trainer or a host of the Realty Rumors, the wrong word, podcast. Everybody's also the host of 6am.run. But really, you have to live with it. Don't even go there. 6amrun.com. Because I guess what a lot of people share is, oh, I can go to a therapist and get rid of anxiety and depression. But what you really have to do is hit head-on. Yeah, no, I appreciate you asking that. I mean, I think that, I mean, perfect example. I mean, I've been doing work. I don't know how much you read through the book, but I've been working on myself for quite some time. And a lot of that was around this struggle with anxiety. And, you know, I think that you can get online and you can see people talking about, like, you know, 30 days it'll be gone or this or that. And I'm not saying that that can't happen to people. I imagine it can. And I don't think these people are lying, but I think that, you know, even if you don't have an anxiety disorder, you know, I tend not to call it a disorder in the book because I think it's just a challenge. To get healthy and it also leads to other extremes. But when you have a, even if you don't have a challenge, you're gonna run up against anxiety, just a normal part of life. Stress and anxiety are a normal part of life, right? So that will always be there. You have a different relationship to it i think that's the key that's what i'm trying to stress in the book is that that's why i keep saying dance all right don't worry about it at all right because welcome to my podcast and thank you so much for coming now my i still have that thank you so much for having me i appreciate it to kind of get busy or run from it or a lot of my power through it and sometimes that's necessary but other times it's maybe just sitting down showing up and go like what's going on what's going on in my body right now like what's my body trying to tell me um is there something that's coming up for me and i think that i totally understand for you know there's so many different there's a huge spectrum of people who struggle with anxiety it will make you feel better you know or disorder as they call it or someone dealing with everyday stress and everything that has been the truth and i don't think this is just with anxiety i think there's other things in life and still going through learn to dance. The one thing we know for certain is that change will always be present. And if you learn how to dance with that and not, you know, just say, this is the way things are going to be for the rest of my life. And, you know, this is how it's going to be. And I figured out a way to deal with everything. But you're always going to have change in life. So I don't know if that answers the question, but I think it's more of a dance as opposed to just completely getting rid of it from your system. I think it'd be labeled as like an anxiety spectrum versus a disorder. I know there are some people that it'll come and then go away. But for some people, it's a lifelong thing. They've had it all their life and they're always going to end it. Today is my ultimate procrastination days. I hope you guys enjoyed this episode as much as I did. Remember, it's all about taking small steps and being kind to yourself. Love you guys to death, and as always, keep adulting!   https://www.marcpaisant.com/ https://www.facebook.com/RelativelyNormalPodcast https://www.instagram.com/paisant_fitness https://www.linkedin.com/in/marcpaisant/ https://www.tiktok.com/@damarcusking_?lang=en
How to Navigate Independence: Communication Tips for Parents and Young Adults with Autism
28-08-2024
How to Navigate Independence: Communication Tips for Parents and Young Adults with Autism
Hey friends! Happy Wednesday! 🌞 It's your favorite podcaster, April Ratchford, here, melting away in the Kentucky heat but ready to dive into another insightful episode of Adulting with Autism. Today's episode is a special one. We're talking about the push and pull of independence between young adults on the spectrum and their parents. I know firsthand how challenging it can be to balance independence with parental guidance. That's why we've got the amazing Rebecca Silence with us, a self-healing and relationship expert, to share her wisdom on improving communication and fostering a harmonious home environment. Rebecca's insights are truly transformative, and I can't wait for you to hear them. We'll discuss everything from emotional regulation to navigating disappointment and supporting your kids' dreams. Trust me, you don't want to miss this! As always, don't forget to subscribe to us on Apple Podcasts, iTunes, and Spotify. And show some love by liking our Facebook page, Adulting with Autism Podcast. Plus, check out our website, Adulting with Autism, for some awesome merchandise. Remember, 20% of the proceeds go to a nonprofit supporting housing and transition programs for those in need. Thanks for tuning in, and let's keep this journey going together. Stay awesome, and keep shining bright! 🌟 https://www.rebeccahsilence.com/3-must-know-secrets https://rebeccahsilence.com/ https://www.facebook.com/rebeccah.silence https://x.com/RebeccahSilence https://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4Q https://www.instagram.com/rebeccahsilence/ https://www.linkedin.com/in/rebeccahsilence/ https://www.tiktok.com/@rebeccahsilence Love, April
Navigating Life's Marathon: Kevin Johnson's Journey with Autism
24-08-2024
Navigating Life's Marathon: Kevin Johnson's Journey with Autism
If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks. Hey guys, welcome to Adulting with Autism, the podcast where we dive into the roller coaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism. Hey guys, hey. Happy Saturday. I know I've been MIA the last week and I need to catch up. It's been a rough sort of week for the last couple of weeks, and I've been overwhelmed and having some doubts, and it's been tough. It's been really, really tough. Just like some of you guys, I do have doubts, and just like your moms and dads and other parental units, I get extremely exhausted and tired and the lack of community is hard. And this leads me to my next guest. Kevin Johnson not only helped take care of his brother, he took care of another son he has that is on the autism spectrum. Now, his brother has an intellectual disability. He primarily helped raise his brother with his mom while his father was away. I think in the military, he'll give you more of an insight, but that helped him when his son was born and he and his wife found out that his son had autism, prepare for the difficulties that they had to face with everything, preparing their son for the hardships that we have to prepare you guys for. And one thing he did say is that it's not a sprint. It's a marathon. And parents, we are going to be exhausted. And. We need to be a community. And that's what I'm trying to form is a community for us to lean on one another because it is a marathon and there's no other way around it. It's not going to be a sprint and it's going to take a while for our kids to launch and to find the resources that they need to be on their own. And there's nothing wrong with that, nothing at all. And Kevin not only is raising his son with autism, he had two other sons while working, which is amazing and which all of us do. So we get exhausted. So kiddos, give us a break. Sometimes we zone out and it's only because we get exhausted as well. You got to remember, no matter how old you are, whether you're 18 or whether you're 25 or whether you're 30, we've been doing this your entire lives without a break. And we love you. We love you very much. But some of us are in our 40s. Some of us are heading into our 50s. Some of us may be heading into our 60s and it takes a toll. And we didn't plan for this and we thought we would always have a community and we didn't. So here I am trying to create a community so we can finish this marathon for you guys. But let me tell you about Kevin. Kevin is the founder-in-chief, executive officer of the Johnson Leadership Group, LLC, and an independent certified coach, mentor, trainer, and speaker with the nationally recognized John Maxwell team, where he leads learning experiences that are tailored to meet the specific needs of the audience to help maximize efficiency, growth, awareness, and effectiveness. He's a native of Richmond, Virginia, and a graduate of Virginia Commonwealth University School of Business. He earned a master's certification in government contracting from the George Washington University, Washington, D.C. He completed a 34-year career with the federal government in 2017 and has been married for 30 years and raised three sons. Since 2001, he has written 20 books as a principal or contributing author on such diverse topics as faith, book marketing, blended families, finance, and leadership. His current book series, Leadership with a Servant's Heart, has earned 15 literary awards and is a two-time new release bestseller on Amazon.com. Recently, Kevin was honored with a Leadership Award from Men Impact Change in 2020 and Outstanding Leadership Award from Education 2.0 Conference 2023. His life's mission is to create a generation of next level leaders around the globe. So you guys take some advice from Kevin because he's done it not once, but twice. So here's my guest. Welcome to welcome him to the podcast, Kevin Johnson. Welcome to the podcast. Thank you so much for coming on. Absolutely. My honor and my delight to see you this morning. So tell my audience all about how you actually have a brother that has special needs and now you have a child that is on the autism spectrum. Yeah, it's been a lifelong journey for me. I am a native of Richmond, Virginia, and I don't have any sisters, but I have one younger brother, three and a half years younger than I am. And we are the sons of a United States Marine, my dad, and then my mom worked in the federal government. So we moved around quite a bit. And when I was three and a half years old, my younger brother was born on one of the Marine Corps bases, Camp Lejeune, North Carolina. And the doctors advised us right after birth, when they examined him, that they were. Some issues with oxygen, sufficient oxygen getting to his brain during development in the womb. So he was born with a mental disability. And it was a challenge initially because it was primarily my mom and I at home helping to raise him, support him, negotiate on his behalf, love him, care for him because dad was away fighting in America's wars. Marines are on the front line. And so I learned a lot about this neurological disorder as a young boy helping to raise my brother. And then fast forward many years later, after I graduate from college, I meet this young lady who captures my eye. We start dating, we fall in love, we get married. And then from our union, we have three sons. And interestingly enough, they don't have any sisters, all boys again. The youngest son, Cameron, and he's 26 now, he didn't talk for his first two years. He didn't say a word. And something else was very odd about him as well. For his first three years, when the sun came up, he thought it was time to go to sleep. And when the sun went down, he thought it was time to get up and play. And so we finally had him diagnosed through one of the pediatricians. And sure enough, he was diagnosed at the age of two with autism. So here we go again, right? This time I'm educating my wife and my brothers on how to handle this situation. Again, negotiating on his behalf, advocating for him, serving him, and supporting him. And even to today, I'm doing both, more so with my son than I am with my brother. But it's just been an interesting journey to watch how these neurological imbalances and impact their lives and the lives of others around them. But at the same time, be laser focused on those areas where they're a genius. They're an absolute genius in other areas. It's just a matter of giving them opportunities and supporting them and loving them. So that's the two-minute executive summary version of how I've been involved in this process. Thank you. What difficulties did you have with transitioning them from going from their school life to the adult world? Because I noticed that in some school systems that the transition is like rocky. Like you have, they guide you and then it's like a drop off. Yep. Yep. There's no prep. You do fall off the cliff. Absolutely. So the biggest thing that I've been an advocate for and one of the primary messages that I send out to the community for parents that don't have children on the spectrum and parents that do, because we serve as mentors in that capacity, is to educate yourself. Get the education, heighten the level of awareness in terms of what's available, what services are available, what programs can we tap into to help them as best as we can become an all-around person. Because when they're in school, elementary, middle, and high, they have that infrastructure. It's in place. But once they graduate from high school and they start to move into that adult age, depending on what state they're in, 18 or 22, I'm sorry, or 21, it really becomes the challenge and the burden, the parent or the legal guardian. Or in our case, we're both. We're both legal guardian and parent. And just getting out there in a community, joining member organizations, partnering with other parents that are dealing with the same challenges, and you'll get access to information. And then from that information, you can start to use it and apply it to your son or daughter in terms of what works best. So we have our son actively engaged in a very, very well-run day program from nine to three every day, job training, therapeutic integration. He works with peers. He works with children. He gets a chance to go out into the community from time to time, social skills, sporting events. All of that is built in Monday through Friday from nine to three. And then every other Monday, he gets together with a group of 20 of his peers. And for about three hours, they go to the bowling alley and they bowl. They just have some fellowship and some bowling. Later this year, after the summer, we're going to enroll him in an art therapy where they do glassmaking, ceramics, portraits, pictures, and he'll be in an environment with his peers, but also older adults who are not on the spectrum and other peers who are. So to be a mixed environment, because he loves to do that. And so just kind of finding out what makes them tick as they move into those adult age. Sometimes we can just ask. You'll be surprised. They'll tell you in many cases, not all, but in many cases, they'll tell you what they're interested in. And then whatever we can do to find the information to help them out is always a good way to go. So that's what we've been doing day by day, week by week, month by month, year by year. It's a journey, but together we get there. We're working on independent living next. We're also working on getting him to be able to drive if that's possible. I share with him that's a four-phase process because you take your class, your learner's permit, and you take your written exam. Then you have to get behind the wheel with an official instructor. You have to pass that. And then you have to go back. Now you have to pass another written exam to get your license. So it's a process, but trying to get them to yes is always the key. So that's the journey that we've been on with our young assignments. I know a lot of parents get really frustrated with their kids because it's like a tug of war because they want to be their own individual, but yet their maturity level isn't there quite yet. And they go back and forth, back and forth, back and forth. And sometimes it's a war zone. What advice do you have to give to parents that they will get there, but there's got to be some compromise? Yeah, yeah, that's a good observation. We've all been there. Absolutely. I think it's a matter of really two things that come to mind. Number one, the more time we spend with them, the more we get to know them. And I'm not talking about just living in our household, being under the same roof. I mean, spending some time really, really observing what it is they gravitate toward, what is it they stay away from, and having that quality time, getting to know them that much better to help them to navigate the road. The second thing is just getting them as best you can. I know it's not easy. As best you can to try and do different things. We go to the swimming pool. We go to the movies. We eat a meal together. every other week we go together to get haircuts we go to certain restaurants because of his limited diet together we go to church together, And like I said, now he's been in his day program for a while, and we're going to be branching out and doing some other things, art therapy. And sometimes you'll get some feedback around, I don't really want to do that. And then other times they'll get involved in that activity and you'll discover that they absolutely love it. And that's a strategy that we can use to break through. But whatever it might be, we do have to be patient. It just takes time because neurologically, they're not processing like you and I process. It's just different. My son has been for years going through this thought that if we recommend something different or if we ask him to modify his behavior or if we make a recommendation that he could or should do something different, you know, whether it's washing clothes or cooking or cleaning up around the house, he interprets that as him making a mistake. And then he'll start to apologize. And I'm like, you didn't do anything wrong. I just want you to consider, you know, when you're cooking your food instead of turning the stove on high, put it on medium. But he interprets that as did something wrong. So it's the big things, it's the small things, but we just have to be patient over time. And I know it's not for everybody. Some of us have more patience than others. Some of us have more time than others. I get it. Some of us can handle pressure better than others. I get it. We're all over the place. But just try to be as patient as possible and get access to the resources for your local community. You'll find some good people that are part of these organizations who are willing to help. How can you, like, because I know being on the spectrum, there's such a variety. How can parents best support other parents? Because I feel like when they're little, there's a good community out there for parents. But as they grow older it seems like parents kind of fall off the the leeway and it's just like there's not enough community support for as they grow older and i'm not sure if it's, once they grow older as they just get more difficult than when they're younger. Yeah, there needs to be more groups. Yeah, it's a combination of everything that you just said, April, because what happens is by the time they grow up and move into adulthood, truth be told, you and I are tight. It has been a journey and we're tired. Right. And we're kind of throwing out that helpline. Can somebody please help me? I've dealt with this all of my life, and I'm just tired. I need some space for me. I think the way you ended your question is appropriate, and that's the key advice I'd give everybody. Get involved with some of the local organizations that are available, that have information for us to tap into, And then other parents who are dealing with the same thing that we are dealing with, whose head we can put on their shoulder and they can put their head on our shoulder, we can be there to support one another and give each other encouragement. I'm a member of our local autism society chapter here in Howard County, Maryland. I have been for years. And there are so many resources available. I'm a big proponent of the Best Buddies program. Really, really good. I'm a big proponent of local churches that have a special needs ministry because there's a lot of good resources there. Fortunately, because of where we live, we're in close proximity to all of these different programs and these different organizations. I have found that summer camps, summer camps can be helpful. That would be that person's opportunity to go away for about a week. I don't usually do it any more than one week. Just kind of go away for a week. Parents aren't there. Legal guardians aren't there. They're entrusted to a qualified staff that's there to support, and they're in the company of other peers, and they do all kinds of stuff. They do academic. They do social skills, therapeutic integration they swim they play volleyball horseshoes it's a great opportunity to kind of help them on their journey to become more independent as well but having those support network groups very very helpful for the parents and very very helpful for the legal guardians while we're also pouring into our sons and daughters to help them to be the best they can. Have you found any vocational educational supports for the young adult if they decided they wanted to go on after high school? Because I know a lot of them want to. To do higher education, but it seems like some of them need extra support and a lot of the schools don't offer a lot of support. Yeah. So two things come to mind. First and foremost, reach out to your local community college. Community colleges tend to be a little bit more focused in this area than the larger accredited four-year universities and colleges. They sort of have a different focus. But right after high school, my son went through a program called Project CERT. Project CERT. And it was available at our local community college, Howard Community College, here in Howard County, Maryland. And it was for a full year. They wore uniforms. They wore khakis. They had a blue long-sleeve khaki shirt that they wore. They did all types of different academics in the classroom. room. And they also boarded the bus periodically during the day to take different trips around the city. And they did that together as a peer group. It was part of their education for a full year that the county paid for as part of their services. And it was only for one year. I wish it was longer. But Cameron had an opportunity to work an internship for the Howard County government. He was an administrative assistant. He did filing and copying. He worked in an office environment. They liked him so much, they asked him to come back. So he did a second internship from there, and it worked out very well. It was an office setting, and it was in the confines of the Project CERT program. But that's a great way to launch our sons and daughters after they finish high school, whether they get an actual degree or they get a certificate. In my case, Cameron had a high school certificate. He participated and graduated. And the full high school graduation, cap town, all that good stuff. All of his teachers were there. And then he matriculated to Howard Community College Project Search Program. And that kind of launched him to what he's doing today from nine to three every day, Monday through Friday, with job training, social skills. They go out in the community periodically, therapeutic integration to prepare him for independent living. So try the community college right there in your area to see what academic courses are available for special needs students and enroll and get them involved. Absolutely. Now, do you and your wife have any fears about, you know, once Cameron is ready to live on his own and finances the apartment that he may want to be independent, the driving? Do y'all think about those things? Because I know my son is not too far behind Cameron. He's 22. And God love him. He works at Kroger,   https://thejohnsonleadershipgroup.com/ https://www.facebook.com/kevinwaynejohnsonpage https://x.com/writing4thelord https://www.youtube.com/channel/UC8QdXWDOB889u5XKqazk6Hg https://www.instagram.com/writingforthelord https://www.linkedin.com/in/kevinwaynejohnson/
How to Embrace Neurodiversity: Creativity, Dialogue, and Adaptability with Michaell  Magrutsche
10-08-2024
How to Embrace Neurodiversity: Creativity, Dialogue, and Adaptability with Michaell Magrutsche
Hey, guys! Happy Saturday! I hope you all had a fantastic week. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Welcome back to another episode of Adulting with Autism, where we dive into the roller coaster of adulthood through a neurodiverse lens. This week, I had the pleasure of chatting with the incredible Michaell Magrutsche. Michael has made a spectacular mark on the world with his art, books, and wisdom, all while navigating life with dyslexia and dysgraphia. For those who might not know, dyslexia is difficulty reading, and dysgraphia is a neurological disorder affecting writing. Despite these challenges, Michaell has discovered three inherent superpowers we all should embrace: creativity, healthy dialogue, and adaptability. Michaell is fluent in both English and German, completely self-taught, and has achieved so much, from being an author and artist to hosting his own podcast. He's even been a former art commissioner and co-produced with the late American film producer Robert Evans, known for classics like "The Godfather" and "Chinatown". Amazing, right? So, grab your drink of choice (no judgment here), sit back, and enjoy our conversation. We discuss everything from the importance of recognizing our unique strengths to the need for systemic updates in education and employment for neurodivergent individuals. Michaell's insights are truly inspiring and remind us that each of us is one of a kind in this vast world of 8 billion people. If you haven't yet, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And don't forget to like us on Facebook at Adulting with Autism Podcast. You can also check out our website, Adulting with Autism, where we have some cool merchandise. Plus, 20% of the proceeds go to a nonprofit sponsoring those in need of housing and transition programs. Thanks for tuning in and until next time, keep shining bright! https://michaellm.com/ Podcast-https://podcasters.spotify.com/pod/show/michaellart https://www.linkedin.com/in/michaellart/ https://x.com/michaellart https://www.facebook.com/michaellstateofart https://www.youtube.com/channel/UCVoYLf4psWlWvtBYPksHAIw
Navigating Life's Twists and Turns: Insights from Randi Lee Bowslaugh
07-08-2024
Navigating Life's Twists and Turns: Insights from Randi Lee Bowslaugh
If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks. Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism. Hey guys, happy Wednesday! Welcome back to Adulting with Autism. Don't come for me, I know I didn't do anything that I said I was going to do last week. It's been a hectic week between Z, my kid, being in Nashville and working two places. Listen, I'm not organized some of the days, just bear with me, I'll get back to being my organized self. However, the nice lady that I'm going to introduce you to is named Randi Lee Bowslaugh, and she was amazing. Randi Lee is an author and a mental health advocate. Her book is called Embracing Me, and she has been an outspoken advocate for mental health, sharing her true story with honesty. She's spoken at events that promote wellness and compassionate stories and her experiences with her own mental health. Not only that, she has raised a son on the autism spectrum as well. She's also a grandmother, a wife, and a competitive kickboxer. Yeah, that's what I said. She is a certified personal trainer who has represented Team Canada internationally. Even after battling cancer, she returned to coaching and competing. She also has her own podcast as well, and I'll list everything in the show notes. She was amazing to talk to simply because the education systems are completely different in Canada and the United States. But there's a lot of similarities, even though we're in different countries. So it was nice to speak to somebody in another country to see how their system is set up and to get their perspective because her son is going off to college and to get her side of the story was awesome. So give a warm welcome to the podcast to Randi Lee. As we wrap up another awesome episode of Adulting with Autism, just remember, we're all in this together. Keep being your amazing self, celebrating wins big and small and facing whatever life throws your way with a smile. Thanks for tuning in. And until next time, stay awesome and keep shining bright. Oh, and if you want to help our podcast grow, don't forget to share it with your friends. Leave us a review and hit that subscribe button. This is April Ratchford signing off from Adulting with Autism. http://www.rbwriting.ca/ book-Embracing Me https://www.facebook.com/rbwriting https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA
How to Navigate Emotions and Empowerment with JJ Flazanes
31-07-2024
How to Navigate Emotions and Empowerment with JJ Flazanes
If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks. Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism. Hey guys, I apologize for being late. It's been one of those weeks. Between work, getting Z into a mentorship, and dealing with bronchitis and exhaustion, I'm just now getting around to this episode. I dropped Z off in Nashville to see family, so expect an update soon. And let me tell you, not as young as I used to be! Our next guest, JJ Flizanes, is an empowerment strategist specializing in emotional healing and rewiring core wound patterns. She’s been empowering people in health, relationships, and business since 2005. If you think therapy doesn’t work or are tired of the same old patterns, open your mind and listen to JJ. She has some groundbreaking insights on emotional intelligence. Welcome, JJ! JJ shares how emotions drive our actions and the importance of understanding and processing them. She introduces a three-step process involving identifying feelings, recognizing needs, and strategizing to meet those needs. It’s about empowering yourself to get your needs met, not relying on others to change. This approach can transform relationships, reduce conflicts, and promote happiness. We also dive into how parents can rethink their approach to their children, especially those on the spectrum, by fostering a sense of choice and understanding rather than imposing authority. It’s about creating a win-win situation where everyone’s needs are respected and met. For more insights from JJ, visit her website JJFlazanes.com. She offers a free class on why traditional talk therapy might be ineffective and provides numerous resources for emotional empowerment. Hey guys, I hope you enjoyed listening to JJ and some knowledge she dropped about how you can communicate a little bit better emotionally and get your needs met without arguing. It will help with the communication between you and your parents. And parents, it is a game changer. I promise it might limit the amount of screaming matches that you have at your kiddo and lessen the stressors on you. Sometimes there are not words that they're understanding emotionally and they just need those words laid out in front of them. As always, I will put her information in the show notes so you can find her, take her masterclass for free. She was awesome. So if you need an in-depth view on for yourself or your kid or young adults, if you feel like you need an in-depth look at your emotional well-being, try it. You might like it. So as always, thank you for being patient with me. Thank you so much for listening and supporting me. Thank you guys for building this community. I really appreciate it. And thank you for supporting one another. As always, support the Facebook group. Take a look at the website. I'll update the blogs. blogs and as I find more information on transitional programs that might be helpful, I'll put it up there and keep adulting. As we wrap up another awesome episode of Adulting with Autism, just remember we're all in this together. Keep being your amazing self, celebrating wins big and small and facing whatever life throws your way with a smile. Thanks for tuning in. And until next time, stay awesome and keep shining bright. Oh, and if you want to help our podcast grow, don't forget to share it with your friends, leave us a review and hit that subscribe button. This is April Ratchford signing off from adulting with autism.   https://jjflizanes.com/ https://www.facebook.com/jflizanes https://www.instagram.com/jjflizanes/ https://www.linkedin.com/in/jj-flizanes/ https://www.youtube.com/channel/UCu6dllSIfbEVtBKbpDBavKw
How to Unleash Your Inner Charisma: A Journey with Milena Dalinaros
20-07-2024
How to Unleash Your Inner Charisma: A Journey with Milena Dalinaros
Hey guys, happy Saturday! I know this episode is super late, and I'll tell you why. Thanks, Microsoft. Yesterday, I was late getting anything done because with the outage, everybody's computer at work was down. So we had to do all our paperwork by hand, and none of us have done that in a good 15 years. By the time the computers came back up, it was super late, and my computer crashed. So by the time I got things up and running, I'm just now recording this podcast. My apologies. That's just how life goes. It's never-ending, and you just got to roll with the punches. But I still thank you guys for tuning in. I hope you're able to listen to the podcast and hope things are better by Monday. One can only hope, right? That's all we got. I do have a thing on charisma and contrary to belief, charisma, you're not born with it. You can actually create charisma and it's very easy because my next guest is a master of it. Her name is Milena Dalinaros, and she gets hired to teach people to be charismatic. She's got degrees in psychology and rhetoric and a background in the armed forces. Her journey began by teaching techniques for conversation, interviewing, and building relationships to military personnel. Charisma, although not explicitly named, played a crucial role in most of the successful implementations of the knowledge she conveyed. Milena noticed how charisma transformed social interactions, networking, and conversations into superpowers. So, she decided to start coaching with science-backed classes that helped her students widen their comfort zones and develop their talents within the realm of interpersonal relationships. And now she's starting to write a unique book about charisma and exploring the many elements that constitute charisma. She's also building a charisma coaching program. You guys, she just finished her website. So you will be some of the first to see it and navigate it. I will put that in the show notes. So be a nice, warm, welcoming guest to Milena and listen about charisma. Learning about charisma is not that hard. You can instantly learn and do with just simple body language, and it's an instant feedback. Not only will you build your own confidence, but people will also see confidence in you. I know communication is really, really hard for most of you guys to convey with your body language and your faces. That's why it's something you can practice every day by looking in the mirror. You can also role play with friends and with your parental units. They would love to help you out. It's something that can be learned and it's practice. It's just a part of communication. And sometimes you can learn it from just watching people because that's all it is, is people watching. I hope you learned some great tidbits from Milena. Like I said, I'll post her website in the show notes. Please, please like the Facebook, check out the website. And as always, see you, well, not technically see you, check back on Wednesday for a new episode. And as always, keep adulting.   https://www.milenadalinaros.com/ https://www.facebook.com/MilenaDalinarosPage https://x.com/MilenaDalinaros?prefetchTimestamp=1721505844728 https://www.instagram.com/milena.dalinaros/ https://www.tiktok.com/@milenadalinaros