In this episode of the Momship Mastery podcast, host Andrea Baker, a Master's Level Therapist and Life Coach, engages in an insightful conversation with Kat Newport, a change architect and conflict management expert. Kat shares her journey from being a corporate executive to embracing motherhood and conflict navigation. She highlights the importance of empathetic assertion, the Oculus Owl approach to conflict resolution, and the transformative power of reframing conflict into opportunities for growth and creativity. The discussion also delves into the nuances of conflict in various relationships, including within the family and workplace, emphasizing the significance of active listening, setting boundaries, and the art of apology for effective conflict management. Kat offers practical advice on how mothers can balance professional aspirations with parenting roles, suggesting strategies to foster positive relationships and navigate life's conflicts with grace and resilience.
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Connect with Kat Newport
https://www.smartconflictbook.com/
https://www.instagram.com/kat_newport/
00:00 Welcome to the Momship Mastery Podcast!
00:46 Introduction
00:46 Meet Kat Newport: From Corporate Executive to Conflict Navigator
01:38 The Journey from Conflict Avoidance to Conflict Mastery
03:27 Introducing the Oculus Owl: A New Approach to Conflict
04:38 Taking the Momship Mastery Quiz: A Journey of Self-Discovery
05:00 Navigating Conflict in the Workplace and at Home
07:45 The Power of Empathy and Active Listening in Conflict Resolution
10:01 Breaking Stereotypes: Women, Work, and Motherhood
14:47 The Entrepreneurial Leap: Facing Internal and External Conflicts
25:04 Conflict as a Catalyst for Growth and Innovation
26:09 Repairing Relationships Post-Conflict: The Path to Reconciliation
28:45 How to Connect with Kat Newport for More Insights on Conflict
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