The Momship Mastery

Andrea Baker

This podcast is your compass for navigating the beautiful complexities of motherhood. Discover the power of self-acceptance, find strength in your spirituality, nurture your family dynamics, and embark on a journey of personal empowerment. Each episode brings you expert knowledge, relatable stories, and practical strategies to help you thrive in every aspect of your life.

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EducationEducation
Health & FitnessHealth & Fitness
Self-ImprovementSelf-Improvement
Mental HealthMental Health

Episodes

Challenging Norms: A Conversation on Love, Success, and The Self with Katarina Polonska
24-05-2024
Challenging Norms: A Conversation on Love, Success, and The Self with Katarina Polonska
In this episode of the Momship Mastery podcast, host Andrea Baker, a master's level therapist and life coach, explores the journey of motherhood and its intersections with relationships and personal growth. Guest Katarina Polonska, a high-performance relationship coach and gender dynamic social scientist, shares insights on the challenges of building stable, meaningful relationships and the societal lack of education on intimacy and relationship management.The discussion delves into the importance of understanding gender dynamics, self-sabotage, and the balance of masculine and feminine energies in nurturing relationships and personal achievements. Key topics include the impact of societal norms on identities, the necessity of internal work for relationship success, and the process of attracting a compatible partner through self-awareness and authenticity.Katarina outlines her methodology for attracting genuine relationships and emphasizes the possibility of fun and fulfillment in the journey of self-discovery and relational improvement.00:00 The Unspoken Truth About Relationships00:30 Introducing the Momship Mastery Podcast01:28 Meet Katerina: High Performance Relationship Coach01:37 Exploring Gender Dynamics and Relationship Patterns06:57 The Impact of Masculine and Feminine Energies in Relationships11:40 Finding Balance Between Success and Relationships11:52 Addressing Relationship Struggles and Self-Sabotage14:09 The Importance of Relationship Education and Inner Work19:27 The Interconnection of Personal and Professional Life21:04 The Impact of COVID-19 on Work-Life Integration21:30 Personal Struggles and Professional Expectations22:55 The Myth of Separating Emotions from Work25:28 The Importance of Relational Skills in Personal Growth29:39 Redefining Attraction and Relationships30:04 The Behavioral Science of Attraction33:26 Concluding Thoughts and ResourcesConnect with Katarina
Rejuvenated Motherhood: How it Impacts our Family
17-05-2024
Rejuvenated Motherhood: How it Impacts our Family
This episode of the Momship Mastery podcast features an engaging conversation with Tessia Watson, a French author living in London, who specializes in motherhood and self-care. Tessia shares her insights on the importance of mothers taking care of themselves to positively impact their children's well-being. She emphasizes how societal conditioning often neglects the necessity of self-care among mothers, leading to burnout and a loss of identity beyond being a parent.Tessia discusses her book 'Rejuvenated Moms Make Happy Kids,' advocating for mothers to prioritize their well-being to be better parents. The conversation also touches on various aspects of motherhood, including the unique challenges faced by single mothers and the significance of building a support system. Tessia offers practical advice on finding time for self-care, even for those who can't afford nannies or house helpers, by nurturing the desire for personal time and utilizing visualization techniques.The episode is a call to action for mothers to break the cycle of guilt associated with self-care and to redefine their motherhood journey on their own terms.00:00 Redefining Motherhood: Embracing Self-Care01:26 Welcoming Tessia: A Journey of Motherhood and Self-Discovery02:08 The Ripple Effect of Rejuvenated Moms on Happy Kids04:37 Challenging the Norms: The Collective Consciousness of Motherhood07:14 Building a Support System: The Village Concept08:45 Personalizing the Motherhood Experience: Tessia's Story11:46 Finding Rest and Rejuvenation: The Path to Empowerment21:03 Community and Connection: Beyond Traditional Support24:48 Dancing Through Motherhood: Tessia's Unique Approach28:02 Final Thoughts: Embracing Your Unique Motherhood JourneyDon't Forget to take the Momship Mastery QuizConnect with Tessia Watson
Gentle-ish Parenting Pt 2:  Support and Strategies for Moms
10-05-2024
Gentle-ish Parenting Pt 2: Support and Strategies for Moms
In this episode of the Momship Mastery podcast, host Andrea Baker, a master's level therapist and life coach, dives deep into the realm of gentle parenting, exploring actionable strategies for responding to children's needs and managing difficult situations with empathy and understanding.Andrea discusses the principles of gentle parenting, emphasizing discipline as teachable moments rather than punitive actions, and provides insights on recognizing and responding to children's underlying needs, such as hunger or overstimulation.The episode covers techniques for remaining calm during meltdowns, validating children's emotions, and guiding them through problem-solving after incidents. Andrea also addresses handling disobedience by understanding its root causes, like seeking autonomy, and suggests offering choices and asking questions to navigate opposition. Furthermore, she shares personal anecdotes to illustrate gentle parenting in action and offers advice for parents looking to adopt this approach, including reflecting on their own childhood, seeking resources and support, and practicing self-compassion.Andrea encourages moms to embrace this journey, celebrating small wins and seeking professional help if needed, with the overall message of nurturing inner well-being and fostering meaningful connections in the momship journey.00:00 Welcome to Momship Mastery: Your Journey Begins Here00:46 Diving Deep into Gentle Parenting: Strategies and Insights01:52 Understanding and Implementing Discipline in Gentle Parenting07:17 Navigating Meltdowns and Tantrums with Compassion11:03 Addressing Disobedience with Understanding and Autonomy15:37 Empowering Parents: Reflecting, Learning, and Growing20:42 Celebrating Growth and Seeking Support
"Gentle-ish" Parenting: Let's Talk about it
03-05-2024
"Gentle-ish" Parenting: Let's Talk about it
In this episode of the Momship Mastery podcast, host Andrea Baker, a Master's Level Therapist and Life Coach, delves into the concept of gentle parenting and her own take on it, which she calls 'Gentle Parenting Adjacent'. Andrea clarifies common misconceptions about gentle parenting, emphasizing it is not a permissive or weak approach but one that requires patience, empathy, and clear communication. She explains that gentle parenting focuses on understanding children's perspectives, setting consistent boundaries, and teaching through natural consequences rather than punitive measures. Throughout the episode, Andrea shares her personal experiences and the changes she has seen in her children, highlighting the long-term benefits of this approach, such as building trust, promoting emotional intelligence, and enhancing self-esteem. The discussion aims to provide listeners with a clear understanding of gentle parenting, encourage its practice, and address any doubts by explaining its principles, benefits, and practical application within the family dynamic.00:00 Debunking Gentle Parenting Myths00:32 Welcome to Momship Mastery Podcast01:21 Exploring Gentle Parenting: What It Is and Isn't02:15 Characteristics of Gentle Parenting06:52 Gentle Parenting Misconceptions and Realities10:52 Implementing Gentle Parenting in Real Life13:33 Discipline and Consequences in Gentle Parenting20:30 Why Choose Gentle Parenting?27:45 Closing Thoughts and Next Episode Teaser
Breaking Free: Journey from Narcissistic Abuse to Healing and Self-Love With Dana Diaz
26-04-2024
Breaking Free: Journey from Narcissistic Abuse to Healing and Self-Love With Dana Diaz
This episode of the Momship Mastery podcast features a powerful conversation with Dana Diaz about her profound journey out of an abusive, 25-year marriage to a narcissist, leading to her new, healthier relationship. Dana shares her experiences of overcoming the harmful cycle of narcissistic abuse, finding self-growth, and later marrying a supportive partner. The discussion covers recognizing signs of narcissistic abuse, promoting self-development, and the importance of not isolating oneself when healing from trauma. Dana also talks about her books, including 'Gasping for Air,' which explores her abusive relationship, and offers advice for those possibly in similar situations. The conversation emphasizes self-awareness, the journey of self-recognition and healing, and the impact of family and generational patterns on personal relationships.0:00 Transforming Trauma: Dana Diaz's Guide to New Beginnings"02:13 Welcome to the Momship Mastery Podcast with Dana02:27 Dana's Journey: From Trauma to Triumph03:48 Navigating a Toxic Marriage and Protecting a Child06:47 The Impact of Childhood Trauma on Adult Relationships13:13 Finding Love and Healing After Abuse18:05 The Importance of Community and Practice in Healing19:47 The Importance of Getting Out and Breaking Cycles20:37 Strategies for Interrupting Negative Cycles21:35 Finding What You Need in Moments of Distress22:42 The Power of Vulnerability and Safe Relationships23:27 Breaking Generational Curses in Relationships25:38 Embracing a New Perspective on Love and Relationships29:30 The Journey to Self-Discovery and Authenticity32:33 Letting Things Happen Organically in Life35:49 Concluding Thoughts and ResourcesConnect with DanaTake the Momship Mastery Quiz
Navigating Blended Families and Personal Growth in Motherhood
19-04-2024
Navigating Blended Families and Personal Growth in Motherhood
In this episode of the Momship Mastery podcast, hosted by Master's Level Therapist and Life Coach Andrea Baker, listeners are introduced to Amy Stone, a mentor and coach for step-parents and adults in blended families. Amy shares her personal journey as a step-parent for over 25 years, offering insights, strategies, and tools for navigating the complexities of blended family dynamics. The discussion covers the importance of communication, respecting pre-existing family relationships, and the transition to becoming a 'bonus' parent. The episode emphasizes the significance of self-care and creating a vision for what individuals want their family life to be like, while also acknowledging the unique challenges step-parents face. Amy and Andrea highlight the power of asking questions to understand family members' perspectives and the need to respect and honor the relationships that were present before the formation of the blended family. The episode concludes with actionable advice for parents in blended families and introduces Amy's resources for further support.0:00 "From Struggle to Strategy: Empowering Step-Parents and Blended Families" 00:46 Welcome to the Momship Mastery Podcast with Amy Stone01:11 Amy Stone: Coaching Stepparents and Blended Families02:12 The Complexities of Motherhood in Blended Families02:48 Navigating Therapy and Support in Blended Family Dynamics03:50 The Importance of Experience in Providing Support06:49 Creating a Vision for Blended Family Life11:54 Communicating and Navigating Relationships in Blended Families16:03 Dealing with Extended Family and High Conflict Situations19:01 Navigating Blended Family Dynamics19:15 Comparing Biological and Step-Children Relationships19:30 Commitment and Connection in Blended Families 22:12 Parenting Styles and Strategies in Blended Families25:18 Navigating Disagreements and Finding Common Ground28:44 The Importance of Understanding Each Other's Perspectives29:54 Creating New Traditions and Respecting Existing Ones31:21 Centering Yourself in Blended Family Dynamics32:14 You're Not Alone: Finding Support in Blended Family ChallengesTake The Momship Mastery QuizConnect with Amy Stonehttps://www.amysaysso.com/how-you-can-be-happy-in-your-complicated-modern-family/
Navigating Hardships Towards Growth
12-04-2024
Navigating Hardships Towards Growth
Embracing the Journey to Your Best Self: Overcoming Fear and Finding CommunityIn this episode of the Momship Mastery podcast, host Andrea Baker, a Master's Level Therapist and Life Coach, dives into the theme of overcoming fear and hesitation in the journey towards becoming one's best self, particularly in the context of motherhood. She introduces the season with a promise of varied content including interviews and solo discussions aimed at speaking directly to the listeners' needs. Andrea emphasizes the importance of acknowledging the challenges and fears associated with personal growth and self-discovery, especially for mothers trying to balance identity, relationships, and personal development. The episode explores the value of community support in navigating hardships and reiterating the idea that difficult journeys are an integral part of personal development and making meaningful impacts. Andrea encourages listeners to reflect on their identities, set ambitious goals for themselves, and join the supportive Momship Mastery community to share and grow together.0:00 "Navigating Hardships Towards Growth"01:13 Welcome to Season Two: A Fresh Start01:25 Exploring New Formats and Community Engagement02:37 Reflections on Overcoming Fear and Embracing Potential03:34 The Journey Towards Identity and Self-Discovery04:51 Facing the Challenges of Growth and Transformation08:22 The Realities of Pursuing Your Best S elf09:08 Navigating Hardships and Staying True to Your Mission14:44 Embracing Imperfection and Transformation16:42 Closing Thoughts and Community Engagement
Navigating Conflict at Home, Work and in Relationships
05-04-2024
Navigating Conflict at Home, Work and in Relationships
In this episode of the Momship Mastery podcast, host Andrea Baker, a Master's Level Therapist and Life Coach, engages in an insightful conversation with Kat Newport, a change architect and conflict management expert. Kat shares her journey from being a corporate executive to embracing motherhood and conflict navigation. She highlights the importance of empathetic assertion, the Oculus Owl approach to conflict resolution, and the transformative power of reframing conflict into opportunities for growth and creativity. The discussion also delves into the nuances of conflict in various relationships, including within the family and workplace, emphasizing the significance of active listening, setting boundaries, and the art of apology for effective conflict management. Kat offers practical advice on how mothers can balance professional aspirations with parenting roles, suggesting strategies to foster positive relationships and navigate life's conflicts with grace and resilience.Connect with the Momship MasteryTake the QuizConnect with Kat Newporthttps://www.smartconflictbook.com/https://www.instagram.com/kat_newport/00:00 Welcome to the Momship Mastery Podcast!00:46 Introduction00:46 Meet Kat Newport: From Corporate Executive to Conflict Navigator01:38 The Journey from Conflict Avoidance to Conflict Mastery03:27 Introducing the Oculus Owl: A New Approach to Conflict04:38 Taking the Momship Mastery Quiz: A Journey of Self-Discovery05:00 Navigating Conflict in the Workplace and at Home07:45 The Power of Empathy and Active Listening in Conflict Resolution10:01 Breaking Stereotypes: Women, Work, and Motherhood14:47 The Entrepreneurial Leap: Facing Internal and External Conflicts25:04 Conflict as a Catalyst for Growth and Innovation26:09 Repairing Relationships Post-Conflict: The Path to Reconciliation28:45 How to Connect with Kat Newport for More Insights on Conflict
Embracing Imperfection: Stories of Motherhood, Faith, and Healing
29-03-2024
Embracing Imperfection: Stories of Motherhood, Faith, and Healing
Navigating Motherhood with Compassion and GraceIn this heartfelt episode, The Host Andre Baker welcomes guest Mirella Acebo, an actor turned life coach from Los Angeles, to discuss the journey of motherhood from unique perspectives. Mirella shares her story of transitioning from a career-driven individual to embracing motherhood and becoming a life coach focused on helping women navigate different stages of motherhood. The conversation delves into the impacts of upbringing on relationships, transitions into motherhood, the importance of community support, dealing with emotions, and the role of faith. Mirella introduces her faith-based book "SOS for the MOM" which explores managing emotions through the lens of biblical mothers, offering insights into common emotional experiences and drawing connections to modern-day motherhood. The discussion underscores the significance of self-compassion, being present, and the power of grace in navigating the challenges and joys of parenting.00:00 Welcome and Introduction to Morella Acebo00:25 Morella's Journey: From Law Enforcement Dreams to Life Coaching02:04 Exploring the Impact of Childhood on Relationships and Self-Perception04:23 The Turning Point: Embracing Change and Finding Love14:44 Navigating the Challenges of New Parenthood18:02 Finding Support and Learning Emotional Regulation as a Parent23:03 The Struggle of Meeting Expectations24:20 Finding Joy and Strength in Motherhood26:37 The Power of Connection and Vulnerability28:45 Embracing Grace and Forgiveness35:23 Exploring the Book: SOS For the MOM40:43 Final Thoughts on Self-Care and Emotional RegulationConnect with Mirella Acebohttps://www.lifecoachmom.nethttps://www.instagram.com/lifecoachingbymirella
"Unraveling Threads: Understanding Parenting and Relationships Amid Childhood Trauma”
22-12-2023
"Unraveling Threads: Understanding Parenting and Relationships Amid Childhood Trauma”
Ever find yourself wrestling with parenting challenges, wondering if you're doing it right? The Momship Mastery Quiz is the key to uncovering personalized insights into your parenting style. 🚀🔍 Dive deep into your unique approach. 🌈 Identify strengths and areas for growth. 🤝 Cultivate meaningful connections with your little ones.Take the quiz now and discover the roadmap to confident, joyful parenting. Your Momship Mastery awaits! 🌟✨In this episode of Mom Ship Mastery, Andrea delves into the profound impact of childhood trauma on parenting and relationships. Here are the key takeaways:Invisible Threads of Childhood Trauma:Life is like a fabric woven with threads from our past, especially childhood.Unseen influences shape our adult behavior and parenting styles.Unconscious Parenting Patterns:Many behaviors are learned from childhood, influencing our ways of thinking and reacting.Trauma often unconsciously dictates how we respond to situations in parenthood.Generational Curses in Parenting:Trauma unconsciously shapes parenting styles, leading to unspoken expectations.Conscious thoughts often conflict with subconscious patterns from childhood.Recognizing Triggers:Understanding and recognizing triggers are crucial for breaking generational patterns.Pausing before reacting allows introspection into why certain behaviors are triggered.Impact on Relationships:Childhood traumas influence not only parenting but also how we connect with others.Attachment styles learned early on affect trust, communication, and intimacy in adult relationships.Breaking the Cycle:Rewriting the narrative and breaking the cycle of expectation is crucial.Understanding and reframing expectations in both parenting and relationships.Building Supportive Environments:Communication is key—creating a safe space to discuss childhood experiences and expectations.Consistency in support and celebrating small victories together reinforces a strong foundation.Self-Compassion and Forgiveness:Acknowledge and forgive yourself for past hurts and traumas.Cultivating self-compassion is essential on the journey of breaking generational curses.Reflective Practices:Journaling about ideal parenting styles and relationship dynamics.Engaging in talks with safe individuals or seeking therapy for understanding and breaking patterns.Mindful Steps for Improvement:Take mindful pauses before reacting in parenting and relationship scenarios.Reflect on daily interactions, identifying triggers and patterns.Seek therapeutic support for guidance and healing.Initiate open conversations with your partner about childhood experiences and expectations.Celebrate progress and acknowledge small victories on the journey of positive change.Join Andrea in this introspective journey, unraveling the threads of childhood trauma and breaking free from generational patterns. Remember, every small step matters in the pursuit of positive change
"Breaking Generational Curses: Understanding Grief, Jealousy, and Healing in Motherhood"
15-12-2023
"Breaking Generational Curses: Understanding Grief, Jealousy, and Healing in Motherhood"
Welcome to the Mom Ship Mastery Podcast! In this episode, we delve into the deep question: Why do I feel grief when breaking generational curses? Let's explore this complex journey together.Key Points:1. Dual Existence: We're working hard to create a different life for our children while battling our own traumas.2. Conflicting Emotions: Jealousy and grief can arise as we witness our children experiencing a version of normalcy we didn't have.3. Attachment Styles: Our survival-based adaptations influence our coping mechanisms and responses to unmet needs.4. Role of Healing: Our relationships, especially with partners, play a crucial role in healing attachment wounds.5. Unexpected Triggers: Triggers can resurface the wounded child within us, bringing forth unhealed emotions.6. Grief in Breaking Curses: No one warns about the grief that comes with being a generational curse breaker. It's a lonely journey.7. Healing Process: Healing isn't linear; it involves highs, lows, and moments of doubt. Self-compassion and community support are essential.8. Finding Hope: Recognize grief, engage in therapeutic practices, seek support, practice self-compassion, and find solace in a spiritual connection.Remember, healing is a process, and your efforts are not in vain. Your children are a testament to the positive change you're bringing. Connect on Instagram or Facebook to share your thoughts and join our community. Thank you for being part of this transformative journey.