In this episode, Monica and I discuss our individual experiences of struggling with depression and anxiety. We both talk about how we have managed to overcome those things in our lives, and how we both now keep ourselves mentally fit and how you can do the same in your life ============ My Podcast: https://www.FindYourFire.co.uk/Podcast My Facebook Group: https://www.FindYourFire.co.uk/FacebookGroup Monikas website: https://www.MonikaVrublova.com and https://www.MV-Inspire.com/