Find Your Fire (supercharge your mental wellness)

Prompted by a Facebook post from Jesse Elder, I look at the concept of time. In particular the idea that we can time travel within our own heads and even adjust our past and predict our future.. How reliable is your memory: https://youtu.be/PB2OegI6wvI The Neuroscience of memory: https://youtu.be/gdzmNwTLakg Join us on Facebook: FindYourFire.co.uk/FacebookGroup

Why my company is called Find Your Fire, how I found mind and how I found a new log to put on my fire last weekend! Join us on Facebook: FindYourFire.co.uk/FacebookGroup Commercial LED lighting with Becky & Dan (and Me!) KrienAndCo.co.uk My Camino Book: JohnVDenley.com/CaminoBook HazelTree Crafts: Crochet Unicorns! HazelTreeCrafts.co.uk

Mostly a check-in with where things are going, but also a note about making and saving money Start Now Book: https://amzn.to/2Oc7jG2 My Camino Book: JohnVDenley.com/CaminoBook Vicky (my coach): http://www.ascendperformancecoaching.com Emma (do your todo): https://theplanningcircle.co.uk Life Leverage podcast: https://itunes.apple.com/gb/podcast/leveraged-lifestyle-podcast/id1380225106 Millannialaire podcast: https://itunes.apple.com/gb/podcast/millennialaire-entrepreneurship-mindset-business-fitness/id1396015659 Unlimited Success courses: JohnVDenley.com/UnlimitedSuccess 30 day millionaire videos: JohnVDenley.com/30Days  Sadhguru on time travel: https://youtu.be/N-NW-Q4KawA Utility Warehouse: JohnVDenley.com/UtilityWarehouse  Helen (Pet business support): https://www.petpronetwork.com

In this episode, we take a look at how we all perceive the world around us in different ways and why our reality is actually just an agreement between us all! We also look at why we sometimes experience Deja Vu and whether or no Pre-Cognition is real! ========== Facebook Group: FindYourFire.co.uk/Group -------------- Anil Seth Hallucination clip (3m): https://youtu.be/a54QHJYC8lM -------------- Anne Cleary: Déjà vu & Premonition: https://youtu.be/0M6qXYJkhDc -------------- Veritasium on Confirmation Bias: https://youtu.be/vKA4w2O61Xo -------------- Sadhguru - Everything happens within you: https://youtu.be/bFMiAdoVLa0 ========== Anil Seth 60 min Royal Institution lecture: https://youtu.be/xRel1JKOEbI Anil Seth Hallucination TED talk: https://youtu.be/lyu7v7nWzfo Anil Seth & "That Dress", White/Gold or Blue/Black: https://youtu.be/tGkzvmwagGs Red Pill/Blue Pill - James Wildman: https://youtu.be/E7JE8j5Ncmw ========== Song: For Now from Avenue Q: https://youtu.be/maBRrGbkPEs

"The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can't achieve it." Jordan Belfort ========== Facebook Group: FindYourFire.co.uk/Group ========== Emily Hartridge: Instagram.com/EmilyHartridge ========== The Breath Guy: Instagram.com/TheBreathGuy ========== The Ashley Louise James post: www.Instagram.com/p/BmfsyZXgDYP/ ========== My Coach Vicky Henderson: www.AscendPerformanceCoaching.com ========== Jo Howarth Gratitude Exercise from 11m05s: FindYourFire.co.uk/JoHowarthGratitude ========== Clear Mental Image description: facebook.com/story.php?story_fbid=10155603909457109&id=604532108 ========= Who Says by Selena Gomez: https://youtu.be/RXVkbi9H_R4

In this episode, Monica and I discuss our individual experiences of struggling with depression and anxiety. We both talk about how we have managed to overcome those things in our lives, and how we both now keep ourselves mentally fit and how you can do the same in your life ============ My Podcast: https://www.FindYourFire.co.uk/Podcast My Facebook Group: https://www.FindYourFire.co.uk/FacebookGroup Monikas website: https://www.MonikaVrublova.com and https://www.MV-Inspire.com/

In this weeks episode we look at the types of habit we have and how to change them if we choose to do so, do you have any unusual or unexpected habits? Which foot do you use first when you walk upstairs? Let us know at FindYourFire.co.uk/Group in our Facebook group, where you can discuss todays episode and suggest future topics

In this episode I spend a little time looking at how our memories are created and how unreliable they CAN be and how we can use that fact to create a more positive outlook on life by reprogramming our brains to focus on the positive aspects of our life and allow our negative memories to fade. My facebook page is at: Facebook.com/FindYourFirePage and you can join my open facebook group at FindYourFire.co.uk/FBGroup If you want to share this podcast you can find it at FindYourFire.co.uk/Podcast Smashed vs Hit study: SimplyPsychology.org/loftus-palmer.html

I do a quick impromptu overview of my 15 pillars of Everyday happiness, that have been created from over 10 years of personal experience of using personal development to help my own journey out of depression and social anxiety. Read more about my 15 Pillars at 15Pillars.com and join the discussion on Facebook at FindYourFire.co.uk/group

In this opening episode, I talk about the 4 minute mile, Jonny Wilkinson and the history of why our brains are wired the way they are. I explain why we have Stress, Anxiety & Depression and what the differences are. I finish by expanding on why you have a little voice inside your head telling you can't do stuff and how to change it so that you can be happier everyday instead! :D During this episode I mention: http://www.ProjectEightyFour.com/ and the Jonny Wilkinson interview: https://www.itv.com/thismorning/hot-topics/rugby-star-jonny-wilkinson-my-battle-with-depression-and-anxiety Join the discussion on Facebook at FindYourFire.co.uk/group

The very first episode of Find Your Fire with John V Denley your mental fitness mentor! Join the discussion on Facebook at FindYourFire.co.uk/group