In this opening episode, I talk about the 4 minute mile, Jonny Wilkinson and the history of why our brains are wired the way they are. I explain why we have Stress, Anxiety & Depression and what the differences are. I finish by expanding on why you have a little voice inside your head telling you can't do stuff and how to change it so that you can be happier everyday instead! :D During this episode I mention: http://www.ProjectEightyFour.com/ and the Jonny Wilkinson interview: https://www.itv.com/thismorning/hot-topics/rugby-star-jonny-wilkinson-my-battle-with-depression-and-anxiety Join the discussion on Facebook at FindYourFire.co.uk/group