31: 4 Powerful Techniques to Overcome Guilt and Shame After Child Loss with Kate Carson

22-10-2024 • 1 hr 19 mins

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In this episode, Stephanie interviews Kate Carson, a love, sex, and relationship coach specializing in thriving after reproductive loss. Kate's personal experience with multiple miscarriages and late-term pregnancy loss gives her unique insights into the impact of grief on intimacy and relationships. The two discuss powerful techniques for emotional healing and reconnecting with your body. Tune in to learn how to navigate grief, reclaim your sense of worthiness, and foster deeper connections in your relationships.

Kate Carson is the founder of Night Bloom Coaching and a love, sex, and relationship coach specializing in thriving after reproductive hardship. She helps women find themselves and couples find each other after the huge, life-changing stuff that is the fertility journey. After experiencing her own significant losses, she opened her heart to hold space for women and couples navigating the journey from grief and loss to reconnection.

Timestamps:

4:41 How to regulate your nervous system using co-regulation techniques.

5:48 Use deep listening strategies for effective communication in relationships.

12:26 Why letting go is crucial to avoid burnout and live healthily.

25:41 Shift out of the story and into your body for healing.

47:35 Re-establish intimacy by acknowledging emotional and physical needs.

53:42 Monitor and adjust your attention to your partner to improve connection.

59:08 Slow down and breathe to address emotional dysregulation in real time.

If you’d like to connect with Kate, you can book a Free Consultation or through Night Bloom Coaching’s Website

Resources Mentioned:

A Woman’s Guide to Power Unbound by Kasia Urbaniak | Book or Audiobook

It’s Ok That You’re Not Ok by Megan Devine | Book