Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the challenges of being a mother and the importance of not judging yourself or other moms. She emphasizes the need for moms to support each other and offers suggestions on how to cultivate more empathy and kindness.Timestamps:3:07 Communicate honestly with your kids to ease family tensions.6:53 Share your struggles with your children to foster understanding.12:21 Stop judging other moms, support them instead.14:43 Use "Mom Judgment" as a tool for personal awareness.17:11 Manage your stress to improve brain function and decision-making.20:46 Help military moms in your community to ease their burden.22:55 Ask how to best support other moms, do not just assume.Resources Mentioned:The Thriving Mama Podcast Episode on Building A Thriving Connection With Your Teen featuring Jasmyne Chandler | Spotify or AppleFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Theresa Lear Levine, a spiritual guide and creative soul. Theresa shares her profound experiences at a transformative retreat, discussing the challenges of self-discovery, personal growth, and communicating these experiences to others. The conversation delves into the importance of processing emotions, acknowledging suppressed anger, and embracing vulnerability in relationships. Theresa offers insights on integrating self-discovery techniques like tapping, eye movement therapy, and hypnotherapy to become a new version of oneself.Theresa Lear Levine is a certified EFT practitioner, hypnotherapist, Founder of Becoming More Me and the host of the Becoming More Me Podcast. She is also the author of the internationally best-selling book "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" which was born out of her passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires.Timestamps:3:34 Translating self-discovery into personal growth and transformation.8:49 Resolving real-life challenges through effective self-work.14:15 Communicating your needs effectively in relationships.24:39 Normalizing the expression of anger and its necessity.28:29 Supporting someone in the healing process during group sessions.33:43 Embracing life’s experiments for personal growth.47:21 Overcoming insecurities and achieving true self-acceptance.Head on over to Theresa's Instagram or Facebook and DM the word "STEPHANIE" and Theresa will send you access to her Becoming More Me community on Skool as well as a discount should you be interested in doing deeper work! You can check out Theresa’s Book, BECOMING MORE ME - Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, by visiting Theresa's Website.Resources Mentioned:Becoming More Me Podcast | Spotify and AppleBecoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | AudiobookBecoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | BookA Course in Miracles | WebsiteRage Against the Machine | Spotify and AppleFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the significance of sleep for overall health and well-being, and shares her personal struggles with sleep deprivation as a new mother. She provides practical tips for creating a sleep-friendly environment and establishing consistent sleep habits to promote better quality rest.Timestamps:3:00 How to prioritize sleep for optimal health.9:08 Improve cognitive function through better sleep practices.10:38 Regulate mood by improving sleep quality.11:40 Enhance physical health with consistent sleep patterns.13:34 Create a comfortable sleep environment for better rest.15:44 Establish a consistent sleep schedule for long-term benefits.17:36 Limit screen time before bed to improve sleep quality.Resources Mentioned:Flux | AppFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Rhiannon Neuharth, a genetics expert who shares valuable insights on the impact of genes on health. Rhiannon discusses the MTHFR gene variant, its role in methylation processes, and how it affects various health issues like anxiety, ADHD, and fertility. She emphasizes the importance of comprehensive genetic testing and personalized recommendations for optimal health outcomes. Tune in to learn how understanding your genes can help you make informed decisions about your health and lifestyle.Rhiannon Neuharth is a Certified Functional Nutrition Counselor and a Board Certified Health Coach. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health after antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google.Timestamps:2:07 How the MTHFR gene variant relates to various health issues.10:41 How methylation affects several hundred processes in our bodies.17:25 Why taking the recommended dosage might not be best for you.24:40 The impact of genes and the environment on your health.30:36 The role of mould and heavy metals.35:52 How a fatty liver is linked to MTHFR and detox issues.43:47 The importance of understanding lifestyle choices for MTHFR.Text MTHFR to 1 (321) 335-2414 to learn more or visit Revitalizing Wellness to take the MTHFR quiz.Connect with Rhiannon on Instagram or TikTok.Resources Mentioned:Environmental Working Group (EWG) | WebsiteThink Dirty App | WebsiteBranch Basics | WebsiteForce of Nature | WebsiteDUTCH Test | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie shares her profound experiences from a recent retreat, highlighting the importance of processing emotions and seeking support on the journey to healing and thriving in motherhood.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie explores the roots of procrastination, its potential benefits, and shares strategies to overcome it for a more productive life.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Dr. Jessica Drummond, a women's health expert specializing in hormonal imbalances. The two dive into the impact of stress, hidden infections, and long-term hormonal birth control on women's hormone levels. They explore the importance of nervous system regulation and holistic health approaches. Dr. Drummond also shares actionable steps for managing conditions like endometriosis and PCOS. Tune in to uncover strategies for achieving balanced hormones and overall better health.Dr. Jessica Drummond is the founder of Integrative Women’s Health Institute, where she’s dedicated 17 years to crafting evidence-driven, cutting-edge programs that empower practitioners like you to address the complexities of women’s health. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education.With Integrative Women’s Health Institute learn how to Master Menopause or follow IWHI on Instagram for more holistic health approaches.Resources Mentioned:Integrative Women's Health Podcast | Listen hereThe Way Out by Alan Gordon | AmazonConnect with Dr. Jessica Drummond on Instagram or Facebook.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.My podcast listeners get 15% off of the entire Paleovalley's product line, and 50% off their tasty and nutritious 100% Grass Fed Beef Sticks (my kids and I LOVE the teriyaki flavor). For those who want access to Wild Pastures regeneratively farmed and 100% grass fed and finished beef, pasture-raised pork, pasture-raised chicken and wild-caught seafood, you can get 20% off for life and $15 off your first box. In this episode, Stephanie interviews Autumn Smith, an expert on regenerative farming and co-founder of Wild Pastures. Autumn tackles common misconceptions about plant-based foods and the environmental implications of animal products. She sheds light on how regenerative agriculture can revolutionize food quality and impact personal and environmental health. Get ready to explore the nutritional importance of animal products, especially during pregnancy and postpartum, and discover practical steps to make informed and sustainable food choices.Autumn Smith faced lifelong digestive issues and anxiety until she turned to whole foods, curing her IBS and experiencing newfound mental clarity and vitality within just 30 days. Co-founding PaleoValley in 2013 with her husband, Chas, they pioneered nutrient-dense products free from sugars and grains. In 2018, they launched Wild Pastures, delivering 100% grass-fed, pasture-raised meat to promote personal health and environmental sustainability. A dedicated mother, Autumn advocates for accessible, nutritious foods and strives to restore planetary health for future generations.To learn more and connect with Autumn, visit her Facebook or Instagram.Resources Mentioned:PaleoValley | WebsiteWild Pastures | WebsiteWild Pastures Burger Co | WebsiteAmerican Grassfed Association | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Jasmyne Chandler, a certified trauma-informed life coach and teen coach specializing in confidence-building and motivation. Jasmyne shares her five-step program for teens, focusing on goal-setting, mindset, emotional processing, and finding support. She dives into the significance of rites of passage and how these meaningful rituals can aid adolescents through transitions. If you're a parent navigating the complex journey of raising a teen, this episode offers invaluable insights and practical strategies to foster a supportive and empowering environment.Jasmyne is a Certified Professional Coach with over 13 years of experience in education. She specializes in coaching youth and adults, conducting soft skills workshops, and facilitating Earth-based rituals. Her passion for mentorship led her to found Guided Passages, providing support and guidance to youth in Southern Oregon and beyond. She also holds a Master’s Degree in Education and is trained as a Council facilitator. Her transformative experience on a Rites of Passage journey in the Steens Mountains inspired her to dedicate her life to guiding others towards their true potential through Earth-based rituals and mentorship. Key Topics Discussed:Building teen motivation and confidenceA five-step program for teens' personal growthAddressing and processing emotionsEmpowering teens against peer pressureImportance of rites of passageRegister for a free discovery call to get some support with any challenges your teen or young adult is currently facing and to learn more about our programs and offerings to see if they could be a good fit. Connect with Jasmyne on Instagram and Facebook. Also, check out the Guided Passage Website to learn more.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the limiting belief of seeing yourself only as a mom and shares three strategies to reconnect with your true self.Key Topics Discussed:Limiting beliefs in motherhoodThe transition to parenthood Maternal instinct's role Impact of societal expectations Importance of self-investmentOur Socials:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie shares her personal experience with limiting beliefs and provides an exercise to help identify and transform them for personal growth.Key Topics Discussed:Difference between beliefs and mindsetImpact of limiting beliefs on self-sabotageIdentifying and transforming limiting beliefsOur Socials:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie interviews Brie Wieselman, a licensed primary care provider and CEO of an anti-aging program. Brie dives deep into the complexities of hormone replacement therapy, exploring its impact on health issues like cancer and brain health. She also addresses societal pressures on aging, the importance of nurturing life energy, and the holistic approach needed during perimenopause and menopause. Tune in to hear Brie's expert insights and practical advice on navigating hormonal changes and reclaiming your sensual and sexual identity as you age.Brie Wieselman, is a licensed primary care provider and CEO of the Reverse-Age Method, a groundbreaking anti-aging program for women over 35 who want to get and stay lean, visibly rewind skin appearance, reclaim all-day energy and brain power, and stop perimenopausal hormone symptoms in their tracks.For the past 14 years, she has paved the way for quality functional care, working with thousands of clients across the globe empowering them with a personalized map for understanding and transforming their health. Besides being an expert in hormone balance and fertility optimization, she specializes in helping people heal digestive problems to rebuild a bulletproof microbiome.Key Topics Discussed:Synthroid and hormone treatment optionsBenefits of transdermal hormone therapiesThe societal narrative of agingHormone replacement therapy (HRT) Unresolved trauma's impact on menopauseGuest Socials:Brie Wieselman | WebsiteBrie Wieselman | X (Formerly known as Twitter)Stay Young Method | Masterclass

The Core Desired Feelings Worksheet for free by Dr. Sarah Wittry.Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Get ready for a special episode of The Thriving Mama as host Dr. Stephanie Davis sits down with Dr. Sarah Wittry, a physician and mom of four, to tackle the complexities of mom guilt. From balancing multiple roles, societal expectations and the importance of self-awareness and shifting beliefs, this conversation dives into the heart of modern motherhood. Discover practical tips for emotional regulation, the power of an intentional support system, and exercises to help you reconnect with your true self. Dr. Sarah Wittry is a full-time hospice and palliative medicine physician, wife and mom of four living in Columbus, Ohio. She’s been through infertility and IVF, is a foster-adoptive mom, and has had many personal challenges with anxiety and burnout. Seeing a coach and learning about nervous system regulation changed Sarah's life, which led her to start her own coaching practice. Now she helps moms who work in the medical field to shift from overwhelm, frustration and feeling inadequate to finding sustainable energy, passion, and connection with themselves.Key Topics Discussed:Self-reflective practices to help moms prioritize themselvesExplanations of different emotional landscapesInternal vs. external expectations and strategies to reduce guiltThe importance of communal support for momsTools for defining core feelings and activitiesTimestamps:09:40 Resonating with chaos and loss of control.12:02 The pressure women can feel from societal conditioning.15:28 Prioritize self-care and avoid unnecessary comparisons.19:10 The misconceptions of being a stay-at-home mom.22:40 Changing external circumstances won't fix internal issues.24:04 The importance of boundaries, self-care, and introspection.28:09 Losing oneself in life transitions is especially common for women.29:44 An exercise to identify desired emotions and integrating them into daily life.35:13 Mom guilt can be alleviated with honest communication and support from others.41:42 Recognizing, understanding, and regulating your emotions and state.Guest Socials:Dr. Sarah Wittry | LinkedIn

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In today's real talk episode of The Thriving Mama, Dr. Stephanie Davis dives into the transformative power of boundaries. Are you feeling drained by saying yes when you mean no? Stephanie unpacks how trauma responses like people-pleasing and perfectionism can sabotage your well being. Learn actionable tips to define your values, set clear boundaries and honour your true self. Ready to reclaim your energy and align your actions with your values? Tune in and discover how to say no confidently and wholeheartedly embrace those "heck yes" moments.Key Topics Discussed:Defining and understanding personal boundariesThe trauma responses that influence boundary settingStrategies to maintain personal integrityThe importance of self-reflection and self-awarenessPracticing self-compassion without procrastinationTimestamps:03:18 Honouring self-imposed boundaries is crucial.08:53 Establishing a monthly reflection, setting boundaries assertively and respectfully, learning to say no.12:49 Open and honest communication is essential for relationships.14:24 Self-compassion is important, but don't abuse it.Our Socials:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Join The Abundance and FLOW Community for helpers and healers with Dr. Joni Francisco.For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call.We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.Join us on The Thriving Mama, where host Dr. Stephanie Davis and Dr. Joni Francisco unpack the profound effects of the subconscious mind on our well-being. Learn practical strategies for intentional living and self-care to combat burnout. Discover how embracing forgiveness and past traumas can lead to profound healing and productivity. This episode is a must-listen for anyone looking to enhance their physical and spiritual health. Don't miss these empowering insights to help you thrive personally and professionally! Dr. Joni Francisco is the owner of FLOW With Dr. Joni. She helps clients translate the messages their body sends them so they can truly find the root cause and heal. Her signature FLOW Method program is carefully curated to teach helpers and healers how to move the energy blocks and drains from their bodies and businesses. Then they can show up consistently for their clients, families and life, all while building abundance and FLOW. Dr. Joni enjoys living at the beautiful Priest Lake where she sees clients in person at her Priest Lake and Sandpoint Offices. She also loves being able to connect and help people across the nation with her virtual programming. She is building a community of connected helpers and healers wanting to find more Abundance and FLOW in their lives and businesses. Key Topics Discussed:The impact of the subconscious mind on daily behaviourThe importance of energy management and protection Holistic approaches to physical and spiritual well-beingThe challenges of burnout in motherhood and healing professionsResisting conventional healing methods while embracing holistic methodsTimestamps:06:24 Realizing the importance of healthy eating habits.15:50 Referring clients to specialists and embracing self-care.21:12 Committing to consistent fitness for family's health.30:29 Gratitude and forgiveness practices can shift biochemistry.36:00 Understanding how the subconscious shapes life and empowers change.40:20 Embracing intentional actions leads to personal growth.Guest Socials:FLOW with Dr. Joni | Website

To find Michael's work, download his free 31 page e-book "Breathing for Nervous System Regulation".For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In this episode of The Thriving Mama, Dr. Stephanie Davis sits down with Michael Roesslein, a seasoned expert in functional medicine, nervous system regulation, and emotional healing. Michael opens up about his battles with anxiety, depression, and adoption-related trauma. He shares insights into how breathwork and somatic therapies paved the way for his healing. Dive deep into the significance of addressing trauma for holistic health, and discover how breathing techniques can dramatically shift your mental state, from panic attacks to calm in moments. Learn from Michael’s transformative journey and gain actionable advice on incorporating these practices into your daily life for enhanced health and well-being.Michael Roesslein is a producer, speaker, and facilitator with over 15 years of experience in the health & wellness industry. In 2018, lifelong challenges with severe depression and anxiety forced Michael to shift his personal and professional focus towards deeper layers of healing and advanced training in nervous system regulation, emotional healing, meditation, trauma-focused breathwork, and other somatic therapies. He has now completed training at the Luminous Awareness Institute, Dr. Gabor Mate's Compassionate Inquiry program, and the 400-hour practitioner training in BioDynamic Breathwork & Trauma Release. In the spring of 2024, Michael is opening Anima Somatic Self Discovery - where he will offer private sessions, small groups, workshops, and retreats focused on deep healing & transformation.Key Topics Discussed:The importance of breathwork in managing stress and anxietyThe role of trauma in health and wellness routinesBenefits and risks of various breathwork techniquesThe intersection of mental health, addiction, and physical healthHolistic approaches to healing and personal transformationTimestamps:04:25 Struggles with mental health, self-medication and self-destruction.15:04 Our awareness of trauma is an evolving experience.18:33 Somatic work and breathwork supports one's healing journey.25:25 The use of breath to process emotions effectively.42:11 Prayer, meditation, calming breath in spirituality is essential.Guest Socials:Michael Roesslein | Website

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In today's transformative episode of The Thriving Mama, host Stephanie opens up about her struggle with consistency in fitness—and how the simplicity of setting an intention resulted in life-changing momentum. Stephanie delves into the potent power of intention setting, the tangible benefits it can reap, and how it can turn chaos into aligned focus in your daily life. Whether you're looking to reignite your workout routine or find balance in motherhood, Stephanie's journey and insights are sure to inspire. Tune in to discover how mindful mornings can pave the path toward thriving as a mom.Key Topics Discussed:Stephanie's fitness journey and motherhood challengesOvercoming health issues with the use of consistencySetting intentions for daily wellness success and motivationEstablishing a daily routine for mindful, intentional morningsEmbracing resilience through positive mindset shiftsTimestamps:08:07 Efficient self-care strategies that help one to thrive in life.10:15 Setting intentions involves mindset, action alignment and practices.15:21 Setting clear intentions reduces stress and empowers our actions.18:16 Start with small goals to achieve more over time.Our Socials:Dr. Stephanie Davis | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.On this transformative episode of The Thriving Mama, host Dr. Stephanie Davis sits down with energy maven Dr. Rajka Milanovic Galbraith. They dive deep into the challenges of motherhood, underlining the crucial role of self-care in maintaining vibrant health. Rajka shares her life-altering journey through the lens of functional medicine and imparts invaluable insights on combating fatigue, bolstering nutrition, and the profound impact of self-care. Prepare to be empowered as they teach you practical strategies for reclaiming energy. These two are dedicated to helping every mom thrive.Key Topics Discussed:Motherhood challenges and the importance of self-careSeeking support through local mom groupsInvesting in health to prevent serious issuesThe role of diet diversity in immune functionStress management strategies for busy mothersTimestamps:12:48 Nutritional deficiencies, toxins and stress can impact energy levels.13:56 Toxins deplete nutrients, injure mitochondria and cause distress.19:07 A simple food practice: Eating a balanced plate and limiting meals.21:38 A diverse diet supports immunity and serotonin production.23:40 Overeating carbs at dinner affects sleep and energy.28:43 Prioritizing self-care, utilizing community support and connection.Guest Socials:Dr. Rajka | WebsiteDr. Rajka | InstagramDr. Rajka | Facebook

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.In this episode of The Thriving Mama, Stephanie tackles the pressing issue of maternal overwhelm. With actionable advice and simple strategies, she guides you from the brink of burnout to a place of calm and control. Discover heart-based techniques to manage the chaos of motherhood and transform your experience from surviving to thriving. Don't let stress define your journey – tune in for transformative tips and embrace the support you deserve. Your path to balanced and stress-free living starts here!Key Topics Discussed:The overwhelm of modern motherhoodDefining and understanding what overwhelm isThe key physical and emotional symptoms of overwhelmThe primary function of the autonomic nervous systemTop strategies to overcome stress and embrace your calmTimestamps:12:15 Short-term strategies to overcome stress and overwhelm.15:35 Recognizing subconscious behaviours to react consciously.19:07 Engaging heart and mindset tools to diffuse situations effectively.Our Socials:Dr. Stephanie Davis | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

For personalized guidance, I'm offering podcast listeners a free 20-minute Thriving Mama Glow Assessment call. We'll evaluate your situation and, even if I'm not the right fit for you, I'll provide useful resources and support to help you on your journey.Get ready for an intimate and transformative episode of The Thriving Mama with Dr. Stephanie Davis. This solo episode dives into the depths of trauma, both visible and hidden. Journey with Stephanie as she uncovers the roots of her recent emotional cascade, linking it to generational trauma and everyday triggers. Discover powerful insights on how past pains shape our present selves and learn practices for healing, such as the creation of a "freedom list." Whether you're touched by trauma or seeking a deeper understanding, this episode offers tools for forgiveness, gratitude, and reclaiming your inner strength. Key Topics Discussed:Understanding and identifying trauma triggersThe impacts of generational traumaThe power of forgiveness in healingThe influence of trauma on subconscious programmingGratitude as a tool for overcoming traumaTimestamps:07:04 How trauma impacts daily life in subtle ways.11:52 Emotional regulation and the feeling of control in one's life.13:06 Multiple tragic deaths that led to big epiphanies in life. 16:21 Awareness leading to starting work on trauma therapy, methodologies.21:26 Consciously practice gratitude throughout your day and nightly.24:13 Starting a forgiveness process through acknowledging and forgiving.Our Socials:Dr. Stephanie Davis | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool