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In this episode, Stephanie delves into the impacts of chronic stress on health and shares seven effective stress management strategies to improve overall quality of life.
Timestamps:
4:35 Reduce sugar intake to improve your sleep quality and lower daily stress levels.
14:47 Breathing techniques to activate your relaxation response.
18:23 Delegate tasks and set healthy boundaries to minimize unnecessary stress.
27:34 How engaging in physical activity benefits your mood.
31:58 Incorporating journaling for emotional clarity and stress reduction.
Resources Mentioned:
Life Event, Stress and Illness (2008) by Mohd. Razali Salleh | Study
Monk Manual Journal | Website
Find More From Dr. Stephanie Davis:
Thrive Mama Tribe | Website
Thrive Mama Tribe | Instagram
Thrive Mama Tribe | Skool
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