23: Real Mom Talk: Stop Suppressing Anger and Start Healing (For Real) with Theresa Lear Levine

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Theresa Lear Levine, a spiritual guide and creative soul. Theresa shares her profound experiences at a transformative retreat, discussing the challenges of self-discovery, personal growth, and communicating these experiences to others. The conversation delves into the importance of processing emotions, acknowledging suppressed anger, and embracing vulnerability in relationships. Theresa offers insights on integrating self-discovery techniques like tapping, eye movement therapy, and hypnotherapy to become a new version of oneself.

Theresa Lear Levine is a certified EFT practitioner, hypnotherapist, Founder of Becoming More Me and the host of the Becoming More Me Podcast. She is also the author of the internationally best-selling book "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" which was born out of her passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires.

Timestamps:

3:34 Translating self-discovery into personal growth and transformation.

8:49 Resolving real-life challenges through effective self-work.

14:15 Communicating your needs effectively in relationships.

24:39 Normalizing the expression of anger and its necessity.

28:29 Supporting someone in the healing process during group sessions.

33:43 Embracing life’s experiments for personal growth.

47:21 Overcoming insecurities and achieving true self-acceptance.

Head on over to Theresa's Instagram or Facebook and DM the word "STEPHANIE" and Theresa will send you access to her Becoming More Me community on Skool as well as a discount should you be interested in doing deeper work!

You can check out Theresa’s Book, BECOMING MORE ME - Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, by visiting Theresa's Website.

Resources Mentioned:

Becoming More Me Podcast | Spotify and Apple

Becoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | Audiobook

Becoming More Me: Tapping into the Subconscious Secrets of an ADHD Entrepreneurial Mom by Theresa Lear Levine | Book

A Course in Miracles | Website

Rage Against the Machine | Spotify and Apple

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool