Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integrated from my gorgeous guests' episodes.
Scroll down for links to all the episodes on YouTube and audio.
WHO AM I?
I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.
I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).
I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle.
And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.
We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do.
My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire.
Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.
WANT TO WORK WITH ME?
You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join.
Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.
@thefeelbettereverydaypodcast @evemenezescunningham
Trailer for The Feel Better Every Day Podcast
https://youtu.be/0_6382uyTDM?si=liqi-wd9HX3oFbSM
Episode 1: IDEAL daily self care practises v the ACTUAL essentials
https://youtu.be/RmGUzy8Q56w?si=TQ5A-k2WdKugi1jq
Episode 2: Be Bad, Better with Rebecca Seal
https://youtu.be/5GRqqLk_h-w?si=z_2gbcnCDYQtrxBx
Episode 3: Caroline Shola Arewa
https://youtu.be/4Z1hgXyQzXY?si=eJjvo36IHlYHb4ql
Episode 4: Andrew McGonigle (aka Doctor Yogi) on being less rigid
https://youtu.be/wd4fHFoIrFE?si=ku8hGVPhNIIGeV7K
Episode 5: Yasmin Shaheen-Zaffar
https://youtu.be/lhshfsLgC6I?si=5VaS1jzHwGI6sRwB
Episode 6: Sarupa Shah on self care and the art of doing nothing
https://youtu.be/rGTnuZrz7d0?si=1m55c5u6KHezs2-1
Episode 7: bestselling author Nick Williams on play and creativity