Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integrated from my gorgeous guests' episodes. Scroll down for links to all the episodes on YouTube and audio.WHO AM I? I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy. I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net). I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals. We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all. WANT TO WORK WITH ME? You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us. @thefeelbettereverydaypodcast @evemenezescunninghamTrailer for The Feel Better Every Day Podcasthttps://youtu.be/0_6382uyTDM?si=liqi-wd9HX3oFbSMEpisode 1: IDEAL daily self care practises v the ACTUAL essentialshttps://youtu.be/RmGUzy8Q56w?si=TQ5A-k2WdKugi1jqEpisode 2: Be Bad, Better with Rebecca Sealhttps://youtu.be/5GRqqLk_h-w?si=z_2gbcnCDYQtrxBxEpisode 3: Caroline Shola Arewahttps://youtu.be/4Z1hgXyQzXY?si=eJjvo36IHlYHb4qlEpisode 4: Andrew McGonigle (aka Doctor Yogi) on being less rigidhttps://youtu.be/wd4fHFoIrFE?si=ku8hGVPhNIIGeV7KEpisode 5: Yasmin Shaheen-Zaffarhttps://youtu.be/lhshfsLgC6I?si=5VaS1jzHwGI6sRwBEpisode 6: Sarupa Shah on self care and the art of doing nothinghttps://youtu.be/rGTnuZrz7d0?si=1m55c5u6KHezs2-1Episode 7: bestselling author Nick Williams on play and creativity

Do you include other people in your self and Self-care? When do you feel most regulated (ready to thrive and flourish?)?a) with loved ones?b) in nature?c) connecting with your Self?d) in gratitude at being alive?Let us know in the comments :) TODAY'S GUESTAthena Sayaka is a neuroexpansive practitioner and mystic. She helps neurodiverse creators develop supportive frameworks to honour their whole being as they navigate the world. In her corner of the internet, you are free to be fully you. We're talking about that complex, embodied, 'your raw power is kind of terrifying' version of you. Athena shares practical tips and powerful questions to cultivate a nourishing relationship to yourself, your mind, and your desires.Find her on Insta @athenasayakaAnd at athenasayaka.comWHO AM I? I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy. I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net). I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals. We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all. WANT TO WORK WITH ME? You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us. @thefeelbettereverydaypodcast @evemenezescunninghamhttps://youtu.be/TTDkeuICJ_Q

Did you know that lymphatic drainage massage has so many benefits and you can do it yourself, quite easily, every morning?Which of Colleen's are your daily ideal and essential self care practises?a) lymphatic drainage massage?b) gratitude?c) reading?d) prioritising good sleep?Let us know in the comments :) TODAY'S GUESTColleen Kneafsey from Rise Strong Mind & Body Transformation online coaching is a nurse specialist with 23 years' experience. She specialises in menopause, diabetes, fitness, heart health and weight loss.Find her on Insta @risestrongwithcolleenWHO AM I? I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy. I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net). I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals. We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all. WANT TO WORK WITH ME? You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us. @thefeelbettereverydaypodcast @evemenezescunningham

The author and 5 Minutes to Change Your Life podcast host, Joanne Mallon, shares her ideal and actual daily self care practices.Which of Joanne's favourite ideal and actual elements are your favourites? a) stopping and smelling and talking to the roses b) rolling out of bed and into a yoga / tai chi practice?c) gratitude? d) early nights? Let us know in the comments :) TODAY'S GUEST Joanne Mallon is the author of How to Find Calm and other books, a podcaster and one of the UK’s most experienced life and career coaches. She has featured in The Guardian, BBC News, The Independent, Daily Telegraph, Daily Express, The Mirror, Psychologies, Woman and Home, London Evening Standard, Red, The Big Issue, Sainsburys magazine and many other publications and websites. Joanne has also appeared on BBC radio and many other radio shows and podcasts.Find out more at joannemallon.comWHO AM I? I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy. I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net). I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals. We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all. WANT TO WORK WITH ME? You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us. @thefeelbettereverydaypodcast @evemenezescunningham

The Grow Your Private Practice author and podcast host, Jane Travis, shares her ideal and actual daily self care practices (and we chat about how much we dislike the term self-care even though it's essential).Which of Jane's favourite ideal and actual elements are your favourites? a) being kissed awake by a handsome man (woman / non binary person)? b) luxuriating in a skincare routine that helps your skin? c) setting boundaries with yourself (around time) as well as with others? d) prioritising relaxation, beauty and pleasure? Let us know in the comments :) TODAY'S GUEST Jane was a counsellor for 14 years and knows how hard it can be to attract clients. Now she’s helped hundreds of other therapists to grow a profitable practice out of their passion. She runs the Grow Your Private Practice membership, produces The Grow Your Private Practice Show podcast and is the author of the Grow Your Private Practice book. She lives in beautiful Lincoln with her grown-up kids and dog, Kim. Links: Membership www.growyourprivatepractice.co.uk Website www.janetravis.co.uk Book: https://www.amazon.co.uk/Grow-Your-Private-Practice-Travis/dp/1692305522/ Instagram https://www.instagram.com/growyourprivatepractice/ LinkedIn https://www.linkedin.com/in/janetravis/ Facebook https://www.facebook.com/CounsellorBiz WHO AM I? I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy. I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net). I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals. We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all. WANT TO WORK WITH ME? You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us. @thefeelbettereverydaypodcast @evemenezescunningham

How do you create stillness and make space for yourself and your Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care? Mick Devine shares some of the self care practices that continue to support him.How about you? How might you find a way to prioritise stillness, space and PEACE in your life?Let us know in the comments :)TODAY'S GUESTMick Devine is a Counsellor specialising in the area of addiction. He is Clinical Director of a leading addiction treatment agency in Cork, Ireland, Tabor Group.He has over 30 years of experience as a counsellor and has been a member of the Diamond Approach Inner Work School for over 20 years.His particular area of interest is working with people impacted by addiction, their own and others. He is especially interested in working with people raised by parents who had alcohol use disorder.In addition, he is interested in people’s ongoing personal development and how life issues and crises open opportunities for spiritual growth and development. Mick is also an accredited clinical supervisor and enjoys delivering training focused on experiential learning.WHO AM I?I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

How do you navigate your self and Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) care when life is incredibly challenging? The fantabulous Fiona Morris shares some of what's been helping her through enormous transitions, grief and loss.How about you? How might you find a way to both prioritise what will help you most while also giving yourself more grace around things having to be a bit different at this time?Let us know in the comments :)TODAY'S GUESTFiona Morris of Nourish and Flourish is an Indonesian / Scottish medical herbalist and natural therapist of 14 years. Also an intuitive guide, she's specialised in Tarot and astrology for holistic business guidance for over 25 years. Fiona has shed and released her life in Scotland, and is gradually travelling through Asia to Bali with her husband. She's exploring a new life supporting her community of magical business owners and running sacred self care, traditional medicine and nature connection retreats in The Tropics.She is the host and creator of the Divine Business Circle (that's where I met her online! Well over a decade ago now) and the Divine Business Journeys interview series on YouTube. Fiona is currently creating a community space called The Crystalline Collective, a new online space for co-creation, clarity and divine alignment to expand into your magical life and business.Find out more at fionamorris.substack.com and @nourishandflourish on InstaWHO AM I?I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

Have you ever considered COOKING to be part of your self care? I hadn’t but talking to Jayne for this episode has revolutionised my life! No longer seeing cooking as a chore and boring, I’m suddenly loving becoming more whole food vegan v the junk food vegan of the past several years. Who knew cooking – this BASIC basic self care – could be so satisfying?How about you? How might you find a way to reframe one of the things you HAVE to do so it becomes more fulfilling and potentially even fun?Let us know in the comments :)TODAY'S GUESTJayne is an IACP-accredited psychotherapist, a qualified rape crisis counsellor and a nutritional therapist registered with the Federation of Nutritional Therapy Practitioners (FNTP).Jayne blends evidence-based psychotherapeutic approaches with nutritional therapy to help people better support their mental health. She has a particular interest in the link between food and mood, including the cultural, social, and identity-related aspects of food that clients bring into the therapy room.Jayne also has a keen interest in research, particularly nutritional psychiatry, which studies the link between diet and mental health. She has published academic papers on the topic in both the Irish Journal of Counselling and Psychotherapy, and the BACP’s Journal of Counselling and Psychotherapy Research.In 2024, she received the IACP’s Research Excellence Award for her paper Staying in my lane: An exploration of counsellors' and psychotherapists' understanding and use of nutrition in the therapy room. She is currently part of a team of researchers who are undertaking an international study related to food and mood.Find out more at www.ViveCounselling.comWHO AM I?I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Eve at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham https://www.youtube.com/watch?v=HAxVAkh1-Uw

When is it best to go for a long walk and when is it best to opt for a slice of chocolate cake in front of Netflix?Grainne O'Neill shares her wonderful mix of what she calls 'worthy' self care and Self care (exercise, an embodied meditation to help her plug into the day's energies, EFT Tapping (of course), lifting weights and a 'gratitude countdown' to end each day.How about you? How might you give yourself more grace when you're at your best AND when you most NEED that grace and compassion?Let us know in the comments :)TODAY'S GUESTGrainne O’Neill works with people to help them fully be their authentic selves. Grainne’s interest in personal development, started a number of years ago when she became ill with Chronic Fatigue.  Her work in the corporate sector in marketing, advertising and financial services had led her to becoming burnt out.Conventional medicine was unfortunately unable to help her so she had to look at alternative therapies to find a solution. This journey led her to a number of different therapies and eventually to where she is now.  Originally, she trained in coaching, Neurolinguistic Programming (NLP), & Hypnotherapy. However, once she learnt EFT tapping therapy, it immediately became the primary tool that she used for herself and with clients, as she found it to be the most effective way of getting to the root of getting to the root of the problem, and making permanent changes.Grainne now works as an EFT Practitioner seeing clients one to one and also as a trainer for people who want to learn tapping for their own use, or who want to become EFT practitioners. Her work is about getting back to the root of who you are at a soul level.  Who you are without the fear, anger, sadness or any other negative emotion or belief that is holding you back. Clients say she helps them to clear the pathway for themselves and give them the tools to help themselves. And that when the going gets tough and difficult issues have to be tackled, she does this with a light touch and humour.I'm an EFT International Mentor and Advanced EFT Practitioner and Grainne has been MY EFT mentor since I moved to Ireland in 2019. I cannot recommend her highly enough if you're considering training in EFT yourself.Find out more at https://grainnemoneill.com/WHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?You can access loads of resources at selfcarecoaching.net and your whole self is also

'We all feel more comfortable in our own skin,' says Dr Sabina Brennan. 'We don't sweat the small stuff.' I know I feel better with each passing year as I get a better sense of what works for me and what doesn't (including navigating joints that didn't used to ache and eyes that didn't used to need reading glasses) but I've adored Dr Sabina Brennan's approach to aging since I met her the year I moved to Ireland when she was promoting her then new book 100 Days to a Younger Brain.How about you? How might you ENJOY aging more?Let us know in the comments :)TODAY'S GUESTNeuroscientist and health psychologist Dr Sabina Brennan is an accomplished, inspiring and entertaining, motivational speaker who specialises in translating complex, cutting-edge, neuroscience into everyday language to show how anyone can harness their brain power to navigate challenge, build resilience and optimise performance.Sabina’s books ‘Beating Brain Fog’ and ‘100 Days to a Younger Brain’ are both Irish Times No 1 bestsellers. ‘Brain Gym: 40 Workouts to Boost Your Brain Health’ was published 2nd March 2023 and ‘The Neuroscience of Manifesting’ is just out now. I have my copy waiting to be devoured.The Super Brain podcast, hosted by Sabina, has featured as an Apple ‘New and Noteworthy’ podcast and frequently features in various top ten podcast lists in Ireland and elsewhere. Sabina regularly offers neuroscientific and psychological insights on a variety of topics on radio, TV, as a podcast guest and in the press both nationally an internationally and has given hundreds of talks on a variety of topics to corporate clients, government bodies and NGOs.Sabina’s mission to get everyone looking after their brain health as routinely as they brush their teeth has won her awards in recognition of the societal impact of her work and for her contribution to STEM communication including Science Foundation Ireland’s inaugural award for Outstanding Contribution to Science Communication and the Provost’s Award (TCD) in recognition of her contribution to Innovation for Societal Impact. Dr Brennan was one of just four finalists in the US-Ireland research Innovation Awards (2017) and was listed as one of Image magazine’s Women of the Year (2018). Two Irish books; ‘The Day That Changed My Life: Inspirational Stories from Irish Women (Black and White Publishing, 2019) and A Day in May, Real Lives, True Stories (Irish Academic Press – 2016) include chapters about Sabina. Dr Brennan directed a dementia research program at Trinity College, Dublin for seven years and also led Brain Fit, a large-scale research study examining the relationship between brain health, lifestyle, genomics and dementia risk at Trinity.Dr Brennan is a passionate advocate for brain health and a voice for the needs of individuals with neurological conditions. She represents Ireland on the Scientific and Medical Advisory Panel for Alzheimer’s Disease International and volunteers on several committees and advisory boards. She has advised the Irish Government & the All Party Parliamentary Group on Longevity in the UK on brain health, dementia risk reduction and healthy ageing.LinksSuper Brain Podcast InstagramTwitterLinkedInBooks

Do you have compassion for yourself around what you need?Do you embrace your own (if you have one) 'spiky profile'?How might you just let yourself BE yourself more and own every fibre of your being?Let us know in the comments :)TODAY'S GUESTLouise is a queer, neurodivergent therapist, supervisor and trainer who lives in Cheshire with her wife, Lego collection and a multitude of emotional support pandas. Alongside her 1:1 work with clients and supervisees, she offers training and consultation of neuro-affirming practice and supporting neurodivergent wellbeing. You can find out more about her at www.curiosityspot.co.uk or subscribe to her blog at https://curiosityspot.substack.com/ WHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join the Embodied Wellbeing community at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

Do you follow your gut when it comes to your own self and Self care?Do you know yourself well enough to know which foods and drinks support your mental and physical emotional health and which ones get in the way?How might you get more curious (with compassion, not judgment) and make friendlier choices from now on?Let us know in the comments :)TODAY'S GUESTDr Miguel Toribio-Mateas, a clinical neuroscientist and applied microbiologist with a rich background in human nutrition, carries over twenty years of experience across a spectrum of roles in healthcare, science, and technology.His work, deeply rooted in understanding the microbiota-gut-brain axis, delves into how food and lifestyle interventions influence mood, cognition, and behaviour. With a doctoral degree focusing on the gut microbiome and mental health, Dr Miguel's research, including his recent publication on ADHD in the British Medical Journal, bridges the gap between academic insights and practical solutions. As a neurodivergent person (both ADHD and autistic), he uniquely comprehends the challenges faced by neurodivergent individuals, infusing creativity as a pivotal tool for personal growth. His commitment to neurodiversity is further exemplified in his development of the "Thrive With ADHD” online course and his upcoming books with Jessica Kingsley/Hachette Books and Editorial Planeta/Alienta, aimed at practitioners and the general public, respectively. For more info on Dr Miguel, please visit https://drmiguelmateas.comYou can find his course Thrive With ADHD here: https://drmiguelmateas.com/thrive-with-adhd-course And can follow Miguel on Instagram here: https://instagram.com/drmiguelmateasWHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join the Embodied Wellbeing community at evemc.substack.com Even if...

In an ideal world, how much time would you LIKE to have to indulge yourself each morning with ALL the self care and Self care practices you know you benefit from?4 hours?2 hours?2 hour?Let us know in the comments :)TODAY'S GUESTJosephine Hughes is an accredited BACP counsellor and marketing mentor for therapists.  She’s also a mum to three adult children, two of whom are transgender women.Josephine has a podcast called Gloriously Unready which is about adapting to change.  She has another podcast and runs a Facebook group for therapists called Good Enough Counsellors and is passionate about the difference that therapy makes to people’s lives and wants to support counsellors in their work.https://josephinehughes.com/WHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join the Embodied Wellbeing community at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

When it comes to your own self and Self care do you recognise whatever it is you need AND know that you deserve it? This can be a bit of an advanced practice sometimes!Who helps you co-regulate?Are you getting to know yourself and your energy - especially as it changes with perimenopause and menopause (for people going through it)?Do you ever give into 'revenge bedtime procrastination'? (See Episode 2 with Rebecca Seal for more on this too.)Let us know in the comments :)TODAY'S GUESTChris Oxborrow is a neurodivergent psychotherapist who specialises in working predominantly with high achieving personalities, but also with neurodivergent clients and those navigating the menopause (sometimes all 3!). She supports clients to discover their authentic sense of themselves and how their needs can be met with more compassion and self-acceptance. She also works as a Menopause and HRT Educator, supporting clients to discover how they want to manage their menopausal experience and how to access appropriate HRT related health care.https://www.beyondcounselling.org/chrisoxborrow@beyondcounselling.orgWHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join the Embodied Wellbeing community at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

Are you being YOUR whole self?Are you trying to do someone ELSE's self care and Self care (v taking inspiration but making WHATEVER you choose to do your own)?Would you like it (and life) to feel more FUN?Let me know in the comments.Leonie Dawson is an internationally best-selling author of the 2024 My Brilliant Year workbooks (formerly known as the Goal Getter workbooks) which have been used by over 500,000 people worldwide.A multi-passionate entrepreneur, Leonie has generated over $14 million in revenue while only working 10 hours a week. Leonie has been recognised for her business acumen by winning Ausmumpreneur’s People’s Choice Business Coach, Global Brand & Businesses Making A Difference Awards.Leonie has spent the last 10 years living in some of the most beautiful places around Australia. She currently lives with her two daughters and husband on the Sunshine Coast.Leonie uses she/her pronouns.Find her at:leoniedawson.comleoniedawson.com/academybrilliantyearbooks.comleoniedawson.com/shop @GoddessLeonieInsta @leonie_dawson TikTok @itsleoniedawsonFacebook @leoniedawsonauthorWHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?If you’d like to create a life you don't need to retreat from and learn how to befriend and heal your mind, body, heart and soul, join the Embodied Wellbeing community at evemc.substack.com ~ if you're listening later, you'll have instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

What would you put in your sacred bundle?When did you last let yourself connect with the landscape you're part of?Let me know in the comments!Dr Karen Ward is a writer, lecturer, teacher, and psychotherapist. Trained in the Celtic lineage and Druidic traditions, she co-founded and runs the Slí An Chroí School of Irish Celtic Shamanism with her husband John Cantwell. Her renowned Moon Mná Women’s Celtic Circles brings the wisdom of the Irish Goddesses’ archetypal energies to those whose hearts sing with Celtic soul. Karen is author of Change a Little to Change a Lot, Goddesses of Ireland: ancient wisdom for modern women for adults and Glorious Goddesses of Ancient Ireland for children, the bestselling The Secrets of Ageless Ageing and the annual Moon Mná Diary-Journal as well as co-editor of Soul Seers – an Irish Anthology of Celtic Shamanism.  www.drkarenwardtherapist.ie www.moonmna.ie www.slianchroi.ie WHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?If you’d like to create a life you don't need to retreat from and learn how to befriend and heal your mind, body, heart and soul, join the Embodied Wellbeing community at evemc.substack.com ~ if you're listening later, you'll have instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

Karen Falconer is CEO of both ANLP International CIC and the NLP International Conference Ltd, Editor of Rapport Magazine and author of The NLP Professional. She is qualified to NLP Trainer level and is a Professional Certified mBIT coach. Karen is also a founder member of the International NLP Research Committee, a Trustee of the NLP in Education Trust, a member of the NLP Press Editorial Board, a school Governor and winner of Hertfordshire Woman of the Year 2009.Before taking up the reins at ANLP in 2005, she also accumulated over twenty years’ experience as a management accountant and ran her own business providing accounts services and training for SMEs.Find out more athttps://anlp.org/https://www.thenlpprofessional.com/https://www.nlpconference.com/WOULD GETTING UP EVEN A LITTLE EARLIER BE SOMETHING THAT WOULD BENEFIT YOU?Let me know in the comments!WHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?If you’d like to create a life you don't need to retreat from and learn how to befriend and heal your mind, body, heart and soul, join the Embodied Wellbeing community at evemc.substack.com ~ if you're listening later, you'll have instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

Marilyn Devonish, The NeuroSuccess™ Coach, is a Business Graduate, holds a Post Graduate Chartered Institute of Marketing Diploma. She is a corporate trainer, management consultant, Prince2 Project Manager and freelance writer. She is a Certified Trainer of NLP, Certified Trainer of Time Line Therapy, Certified Trainer of Hypnosis, Certified PhotoReading™ Accelerated Learning Instructor, Archetypal Profiling, Archetypal Branding and Team Dynamics Consultant, Multi-Disciplinary Therapist, Certified Life and Executive Coach, and corporate Mental Health First Aid Trainer. She has been a specialist Remote Working Implementation Consultant since 2003. She is also a practitioner in EFT, EmoTrance, DNA Theta Healing, Hawaiian Huna, Access Bars, Access Consciousness, Energetic NLP, Positive EFT, Past Life Regression, Opening the Heart (OTH), Future Life Progression, and Reiki.In addition, Marilyn is freelance magazine writer, keynote speaker, and offline and online workshop facilitator. She has been in the field of personal development since the year 2000 after giving up her Chartered Accountancy studies to become a coach and hypnotherapist.WHEN DID YOU LAST TAKE A DANCE BREAK?Let me know in the comments!WHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?If you’d like to create a life you don't need to retreat from and learn how to befriend and heal your mind, body, heart and soul, join the Embodied Wellbeing community at evemc.substack.com ~ if you're listening later, you'll have instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

Consulting vaginal health herbalist, Kathie Bishop MNIMH is the founder of Into the Wylde, an award winning natural, organic and vegan intimate lubricant brand, as well as helping people with their vaginal health at The Wylde Herbalist. She is the author of It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care, published by Aeon in April 2022, and is the recipient of the Innovation in Practice Award from The National Institute of Medical Herbalists in 2021.Kathie truly believes that the world needs more feminine power, creativity, leadership, and it is her hope that through healing our, and society’s, relationship with the vagina, whose name is so often dared not spoken, we can have a greater impact for good in the work we create, do and embody.WHAT DO YOU DO EACH DAY TO SUPPORT YOUR OWN INHERENT CREATIVITY?Let me know in the comments!WHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle. And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?If you’d like to create a life you don't need to retreat from and learn how to befriend and heal your mind, body, heart and soul, join the Embodied Wellbeing community at evemc.substack.com ~ if you're listening later, you'll have instant access to the rich archive of recordings (upgrade from as little as €1.54 per week) and older posts (for all subscribers) from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.@thefeelbettereverydaypodcast@evemenezescunningham

READ OUR INTERVIEW IN PSYCHOLOGIES HEREDr Dina Glouberman is the visionary Co-Founder of Skyros Holistic Holidays on the Greek island of Skyros, and author of the classic books Life Choices, Life Changes; The Joy of Burnout; You are What You Imagine; Into the Woods and Out Again; and most recently ImageWork: The Complete Guide to Working with Transformational Imagery. Dr Martin Rossman, leading imagery author in the USA, has said about ImageWork, 'In my 50 years in the field, this is the best book I have read about working with imagery for healing, creativity and personal transformation. A landmark book—I shall be studying it.'Dr Glouberman is also the founder of the Aurora Centre for ImageWork in Puglia, Italy which offers ImageWork retreats and training programmes. She is an internationally known psychotherapist, coach, consultant, and pioneering specialist in burnout and in imagery. (www.dinaglouberman.com)Dr Glouberman is offering a five-part Introduction to ImageWork training course in January-March 2024 hosted by Onllnevents;  for information and booking please go to https://www.eventbrite.co.uk/cc/introduction-to-imagework-with-dr-dina-glouberman-2765779She is also offering a 5-day Fundamentals of ImageWork in-person practitioner training course in Puglia in May 2024. For information please write to lynnljones@btinternet.com   Do you make time each day to imagine how you WANT things to go? Let me know in the comments!WHO AM I?I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.I'm a trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).I started The Feel Better Every Day Podcast because I realised that even with the focus of my work being self and Self care, I often struggle. And so do so many of my colleagues! We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do. My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire. Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.WANT TO WORK WITH ME?If you’d like to create a life you don't need to retreat from and learn how to befriend and heal your mind, body, heart and soul, join the Extra Embodied (Wellbeing with Eve) community at evemc.substack.com ~ if you're listening later, you'll have instant access to the rich archive of recordings (for paid subscribers) and older posts (for all subscribers) from the time you join. Thanks again for watching, listening, reading, sharing, commenting, reviewing, SUBSCRIBING and joining us.@thefeelbettereverydaypodcast@evemenezescunningham