PODCAST EPISODE

Episode 24: The Things We Tell Ourselves

Power Over Food

18-07-2021 • 25 mins


In this episode I talk about the things we tell ourselves about our relationship with food and ways we can start to break down these limiting beliefs.

Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.

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