PODCAST

Power Over Food

Jenny McDonald

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone on a weight loss journey, whether on a diet plan or following a healthy eating regime. Subscribe to this podcast so you don't miss an episode! You can connect with Jenny on all social media channels https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/

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Episode 35: Unhelpful Thinking
Episode 35: Unhelpful ThinkingEpisode 34: Filling Your CupEpisode 33: How to Smash Your 2022 GoalsEpisode 32: New Year MistakesEpisode 31:  Christmas IndulgenceEpisode 30: Saying Yes to ChangeEpisode 29:  Our Human Wifi
In this episode I talk to the amazing Louisa Havers about our Human Wifi and how that can affect us getting what we want in life, whether that is weight loss, a different career, relationship, money or anything else!  Louisa Havers is an internationally renowned Master Transformational Coach, Master Manifesting teacher of The Helix Method, Master Akashic Records teacher (Soul Journeys® Method) and business mentor.  She enables high achievers and coaches to unlock their superpowers, turbo-charge soul-aligned magnetism and "lift the ceiling" in both their lives and businesses.  It’s a journey Louisa knows works as she’s personally undertaken it. Years spent leading change in the highly pressurised and stressful social services sector, led to shingles and chronic fatigue, compelling her to break free from the corporate matrix of overwork.  It was the first step to creating her own life of freedom and dream business income. Louisa enables clients across the globe to activate quantum leaps to success in their own journey to fulfillment, self-love and a six / seven-figure income. Daring to live your life’s purpose is truly possible under Louisa’s loving, powerful and insightful guidance. www.louisahavers.com https://www.linkedin.com/in/louisahavers/  https://www.facebook.com/louhavers/ https://www.instagram.com/louisahavers/  Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.  Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/
06-11-2021
34 mins
Episode 28: Resisting ChangeEpisode 27: 10 Steps to Food FreedomEpisode 26: Back to RoutineEpisode 25: RelationshipsEpisode 24: The Things We Tell OurselvesEpisode 23: Self WorthEpisode 22: Our Limiting Beliefs
In this episode I talk to Psychotherapist Jacci Jones about our limiting beliefs and how they hold us back from getting what we really want. Whether that is weight loss, a job or a relationship. Jacci is a qualified Psychotherapist and nursery nurse specialising in helping families and parents understand how thoughts can impact our reality through Transactional Analysis, NLP and ‘The 3 Principles’ practices.  Jacci has over 30 years experience working with parents and families. She was a foster carer for 13 years mainly fostering high risk children with severe behaviour problems which is what began her journey into Psychotherapy. She now runs a successful Psychotherapy practice from her home in Coppull, Lancashire, 2 websites (jaccijones.co.uk  parent-plus.co.uk) a podcast (Living life being Human) as well as social media and Youtube channels supporting families, parents and individuals. Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and creating new helpful habits around food.    Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber
19-06-2021
39 mins
Episode 21: 3 Day ChallengeEpisode 20: Keeping a JournalEpisode 19: Our HormonesEpisode 18: Stuck in the Dieting CycleEpisode 17: Values and Purpose
In this Episode I am joined by guest speaker Jason Graystone, who inspired me to record the Power Over Food Podcast!  Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life; and it’s this attitude that allowed him to achieve complete financial independence by the time he was 30 by strategically replacing his active work force income from passive investments.  Jason believes that everyone deserves to live an inspired life. “When we are free and able to focus on meaningful work, we become better human beings. All we want in life is time primarily, and then the ability to focus on our highest values for fulfilment and reward”  Power Over Food is a thought provoking podcast to help you explore your relationship with food alongside your weight loss.   Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.  Connect with Jason Share Link: http://learn.tiersoffreedom.com/share Always Free Podcast: https://www.alwaysfreepodcast.com Main Site & Newsletter: http://www.jasongraystone.com Wealth Discovery Test: https://discover.tiersoffreedom.com   Social:  Instagram: http://instagram.com/j_graystone Twitter: http://twitter.com/jasongraystone Facebook: http://facebook.com/j_graystonet1t   Subscribe to this podcast so you don't miss an episode!  You can connect with Jenny on all social media channels  https://www.instagram.com/_jennymc https://www.facebook.com/groups/605793686751503/ https://jennymc.com/ https://www.youtube.com/channel/UC1Dq0OHvSTh-FF9jaGKFNsQ?view_as=subscriber
07-04-2021
35 mins
Episode 16: Self Love