In this episode I talk to Personal Trainer Donna Pavitt about movement, how I struggled with the idea of a trainer and how we can tune into our needs depending on our menstrual cycle.

You can connect with Donna on Instagram and YouTube

https://www.instagram.com/donna_healthandwellbeingpt/

https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw