Webinar Highlights: Reducing stress through meditation and mindfulness with Dr Phil Startin | S6E21
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our webinar with the incredible Dr Phil Startin! Phil is an Overcoming MS facilitator who lives with progressive MS. He’s an expert in meditation and mindfulness and teaches Mindfulness Based Stress Reduction courses for people with MS. Phil gave us some brilliant information and really useful tips on how to meditate – it’s a fascinating listen whether you are a regular meditator or are just getting started with your practice. Let us know what you think!
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:01:22 Phil’s background in meditation and mindfulness
03:33 The fight or flight response
04:49 How stress dysregulates our immune system
08:47 Meditation is clinically proven to help people cope with stress
10:41 Mini meditations to try throughout the day
13:49 Guided meditation
20:06 A definition of mindfulness
23:50 The benefits of awareness, including increased resilience
28:02 Mental health tips for your daily routine
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More info and links:- Phil Startin has been on two other Living Well with MS episodes:
- Jon Kabat-Zinn's Mindfulness Based Stress Reduction
- Dr Walter Cannon’s fight or flight response
- Meditation expert Ian Gawler
- Listen to meditation expert Craig Hassed
- Shannon Harvey’s film My Year of Living Mindfully or listen to her podcast episode
- Hardwiring Happiness by Rick Hanson
- New to Overcoming MS? Visit our introductory page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
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Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
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