Webinar Highlights: Overcoming MS with ‘talkhealth’ and Dr Jonathan White | S6E15

Living Well with Multiple Sclerosis

31-07-2024 • 45 mins

In this episode, we’re sharing highlights from a ‘talkhealth’ webinar: ‘TH+ Expert Webinar with Dr Jonathan White: Overcoming MS’. In the webinar, Overcoming MS medical advisor, Dr Jonathan White speaks about the evidence and benefits of the Program, his personal MS journey and making healthy changes for life. ‘talkhealth’ is a patient-centric online health community based in the UK, that provides a full range of support services.

Topics and timestamps:

02:25 Intro: Jonathan’s MS diagnosis and Overcoming MS journey.

09:27 The importance of a compassionate diagnosis.

10:14 Finding hope with an MS diagnosis with a healthy lifestyle.

11:29 An overview of the Program.

12:35 How Overcoming MS can prevent other conditions.

13:14 The history of the Overcoming MS charity.

16:27 Connecting through Overcoming MS Circles.

18:39 The research behind the Overcoming MS Program.

22:41 The benefits of physical activity for people with MS.

24:53 Mindfulness and mental health.

28:21 Disease-modifying drugs for MS.

32:14 Preventing MS in family members.

39:24 How to change your life, for life.

42:13 The increase in plant-based options at stores and restaurants.

More info and links: Follow us on social media: Don’t miss out:

Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favourite podcast listening app. If you like Living Well with MS, please leave a 5-star review on Apple Podcasts or wherever you tune into the show. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

You Might Like

Happy Place
Happy Place
Fearne Cotton
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Huberman Lab
Huberman Lab
Scicomm Media
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Sliced Bread
Sliced Bread
BBC Radio 4
Slimming World Podcast
Slimming World Podcast
ASFB Productions
Meditation Sounds
Meditation Sounds
Meditation Sounds
Brown Noise for Sleep
Brown Noise for Sleep
Sleep Resonance