Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. We are pleased to welcome Jack McNulty as our guest! Jack is a professional cook and a longtime follower of the Overcoming MS Program. In this episode, he answers questions from the community about fermented foods.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:01:35 What is fermentation and how does it fit with the Overcoming MS diet?
04:17 What do you need to begin fermenting at home?
08:07 Common pitfalls and how to avoid them
11:33 Dairy-free yogurt and kefir
18:07 Making kombucha
20:33 Homemade sourdough bread from a starter
28:23 Pickling vegetables
33:28 Koji, a cultured mold to make miso and soy sauce
37:45 Making apple cider vinegar
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More info and links:- Try Jack’s recipes for fermented foods here:
- Read Jack’s newsletter at substack.com/
- New to Overcoming MS? Visit our introductory page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
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Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
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