Ep 207: Essentials to Marathon Prep


20-10-2023 • 21 mins

Food, caffeine, supplements, gels...where do you start? There's a lot of information out there, so we are bringing you an experienced marathon runner to discuss the best practices to prepare for your next marathon!

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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.


#IntegrativeNutrition #FunctionalMedicine #MarathonPrep