#3 Surya Namaskar: Basic Variation für alle und jeden Tag ***

Yoga Katja Bienzeisler

03-02-2024 • 11 mins

BASIS SONNENGRUSS: SURYA NAMASKAR BASIS (ca. 12 Minuten)

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Für diese Übungsabfolge benötigst du eine Yogamatte, 2 Blöcke (oder 2 gleichgroße Bücher mit mind. 8cm Dicke). Versuche dich zu konzentrieren ♡

Viel Freude beim Üben!

***


www.yogaja.info

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