In this episode, you'll learn a technique for quickly swapping negative, sabotaging, low-performing thoughts for positive, supportive, high-performing thoughts that you need in order to make the most of the moment, meeting, or opportunity before it passes you by.

By the end of this episode, you will more quickly act from courage and confidence and leave self-doubt at the door.

Here's a glance at this episode

[05:48] The sub player technique for quickly changing your thoughts.
[12:33] Three steps for using the substitute player technique and how it could look in your life.
[17:23] What to do when judgment creeps in.
[19:46] Your high-performance challenge and how to overcome obstacles that might get in your way!

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Resources

• Next Episode: Bonus - How To Speak From Your Heart, Not Your Hurt
• Episode #1: What High Performance Really Is and How To Get It
• Episode #2: Self Clarity
• Episode #3: Relationships Clarity
• Episode #4: Goal Clarity
• Episode #5: Habits Clarity
• Join The Inner Circle

About the host

Tanya is a Certified High Performance Coach who works with leaders and their teams across the UK, US, Europe, and Middle East. Tanya lives in London with her life partner and when she isn't coaching and podcasting, can be found boxing at her local gym or looking for snacks at the farmers market.

Ask Tanya about

Executive Coaching, Team Coaching, High Performance Coaching, Certified High Performance Coaching, Leadership coaching, Leadership Courses, Leadership Training, Performance Coaching, Personal Development, Workshops, Inspirational Speaking.