Cardio HIIT Mash-Up

Flex on Friday - Fitness Podcast

19-11-2021 • 16 mins

Hello Friday Flexors!!!

This week we have a cardio mash up which will include some of my favorite moves from previous episodes!!!

Your warm move is a double heisman
You will complete four rounds working for 20 seconds and resting for 10 seconds

The 3 moves for your workout are a Jumping Jack/Squat combo, single-leg inch worm with a push up and high knees with  a band.

You will complete four rounds of each move working for 30 seconds and resting for 15 seconds.

I hope you have as much fun with this workout as I did!

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Find me on Instagram @ flex.on.Friday or email me at

Until Next Time... Keep Flexing!