Hello Friday Flexors!!!
This week we have a cardio mash up which will include some of my favorite moves from previous episodes!!!
Your warm move is a double heisman
You will complete four rounds working for 20 seconds and resting for 10 seconds
The 3 moves for your workout are a Jumping Jack/Squat combo, single-leg inch worm with a push up and high knees with a band.
You will complete four rounds of each move working for 30 seconds and resting for 15 seconds.
I hope you have as much fun with this workout as I did!
Find me on Instagram at flex.on.friday or email me at weflexonfriday@gmail.com
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!
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