Ep 009 - On Motivation For Health Change

This week we're talking - Motivation. As I'm sure you can imagine, motivation is a big sticking point for many of us seeking health and wellbeing. But how do you find it? How do you get motivated for change and sustain that motivation beyond the first few weeks?

Well, as always, Mother Nature has a simple solution. I hope you enjoy what she has for you today.

------------------

Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.