Ep 11: On Trusting Your Intuition For Health

How do you use your intuition to figure out what kind of healthy activities will work best for you?

Social media and other areas of the internet have a great deal of influence on our health these days. It's a great place for people to share their success stories and offer proof that what they do to keep fit and healthy works.

So our mind, as an onlooker, says to itself "Well if it works for them it'll probably work for me". But when we try what they are doing, we struggle to connect or have success too. Often leaving us feeling like a failure, Or like there is something wrong with us for not getting results.

The thing is we're not wrong. And we're not a failure. What we are is DIFFERENT. Different right down in our core.

So in this week's conversation Mother Nature and I talk about intuition and our core nature. Specifically, how we can understand, recognise and use our intuition to help us find our own unique path to vibrant wellbeing.

I hope you enjoy the episode...

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Check out the links to more of our health and wellness resources here: https://burnt-out.me/links

Thanks to:

Lesfm on Pixabay for the beautiful music.

PlayHT for giving life to Mother Nature with their high quality AI voice.