Give yourself permission to rest with this 7-minute Guided Relaxation.
This Guided Relaxation is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.
I hope this Guided Relaxation helps you relieve the weight you're carrying on your shoulders.
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