Forget the endless scrolling and say goodbye to being 'on' all the time. Let's actually get into one of the self care fundamentals: 'switching off'. It can be incredibly tough in such a busy world and culture to truly say no to constant work and productivity - but it's essential for our health. Tune in to find out how to reclaim your downtime and refresh your soul.
For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼