Hellerr Frens

I hope you actually learn something from this, take something away from it in a useful way. A lot of what I talk about is what I go through what I've been through and still learning to deal with.

All I wish for is this podcast or at least this episode to hit the right people in the right way. Dealing with pain, overthinking, feeling lost in life is only natural and the only way to deal with it is to sit with it not identify with it, stop making yourself become so identified with the thoughts of the past or future. You are in the here and now the present moment. A lot of people go through life so unhappy for ever which is scary when you come to think of it. We're here once we don't get a second chance. We make the most out of anything we have any tools we've been given and we make them work for us not against us.

Hope you enjoy the episode x