In episode 1, From the Therapy Room, I share the inspiration behind starting this podcast, explore stress, offer insights and help you to take steps toward personal growth and healing. In future episodes, we will dive into anxiety, self-esteem, depression and much more.

In this episode, we'll talk about the importance of stress management and end with a guided hypnosis session designed to help you to relax and release tension. Join me on this journey of self-discovery and mental wellbeing.

If you enjoy this episode, don't forget to subscribe and share it with anyone who might benefit from a little more peace in their lives.