Ever since our smooth-brained early human ancestors roamed the earth hundreds of thousands of years ago, the human nervous system has had one unwavering persistent goal - reduce surprise and optimize actions. This week we discuss how this singular task keeps us alive whilst also being our number one hater aka the reason why we tend to struggle to do hard things. I take you through the steps I've been using to move from stuck to action.

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Links to donate to organisations helping refugees:

https://www.unrefugees.org.uk/where-help-is-needed/

https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine

Referenced Studies

The Intolerance To Uncertainty Scale - https://www.phenxtoolkit.org/protocols/view/650701

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