Journey to Self Love and Self Acceptance with 2x Author and Yoga Lover, Jessamyn Stanley

Very Best Self Podcast

11-04-2023 • 51 mins

In this episode of the Very Best Self Podcast we are joined by Jessamyn Stanley, she is an American yoga teacher, body positivity advocate and writer. She has written 2 award winning books and has a massive following on social media. She is a regular contributor for SELF Magazine and is consistently featured in many media outlets, including The New York Times, CNN, Good Morning America, Vogue, InStyle, BET, Cosmopolitan, Marie Claire, Allure, Shape, Out Magazine, and Forbes to name a few. Today we talk about yoga, sun signs, negative fitness stereotypes, self love and so much more.


Connect with Jessamyn - @mynameisjessamyn


TIMESTAMPS


(05:21) - Struggling with being in a public persona.

(07:04) - About Jessamyn.

(10:33) - How did you find yoga?

(21:15) - Sun sign?

(27:11) - What can people do to stop perpetuating negative fitness stereotypes?

(32:16) - How do we use fitness to love ourselves more?

(42:17) - What are the keys to manifestation and what do you think about vision boards?

(47:42) - What is the best piece of advice you'd give to your younger self?


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Let's connect!


DM us on Instagram: @verybestself


Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown


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