This week's guest, Trish Barillas, is a creator of positive change. Trish is a life-coach, speaker, and author who battles anxiety, and vulnerably uses her platform to share her journey. She has over a decade of experience in relationship, anxiety, and job coaching. In this episode Trish speaks on eliminating the shame that often comes from experiencing anxiety. She wrote a memoir titled “The Face of Anxiety” which talks about her personal experience and aimes to break the stigma associated with mental illnesses. She is a survivor of Generalized Anxiety Disorder (GAD)/Panic Disorder which has plagued her for most of her life. She uses her life experiences & expertise in the field of Anxiety to help her clients take their lives back. This episode is for those who suffer from anxiety, but also those who do not. We know this episode will help you all feel both inspired & lifted.

Connect with Trish: @tbarillas

Timestamps
4:34 - Owning your own anxiety
9:52 - Sticking to your true self
13:08 - The definition of Anxiety
18:11 - Finding what works for YOUR body
23:11 - Being honest and ok with who YOU are
33:29 - Advice for your younger self

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