How to Turn Everyday Meals into Healing Foods with Spices | Be Well Moments

In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can significantly reduce markers of inflammation, even when added to a standard Western diet.

We clarify the difference between spices and herbs, highlighting that while spices come from various parts of the plant like roots, stems, seeds, and bark, and herbs are derived from leaves, both offer overlapping health benefits due to their rich polyphenol and phytochemical content. Dr. Koya shares practical tips on integrating spices into your diet by enhancing the foods you already love, starting with three to five accessible spices like turmeric (paired with black pepper), cinnamon, and others.

Start now with these actionable insights into how simple meal additions can profoundly reduce inflammation, improve metabolic health, and enhance overall well-being.

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