Listen ad-free

Are You Slowing Down? Or Are You in Functional Freeze? With Diana May

On and Off Your Mat Yoga Podcast

01-01-2024 • 35 mins

Diana May is a dedicated yoga teacher and lifelong learner with the goal of supporting people in loving their bodies as they are in the present moment. Her practice infuses anatomy, alignment, and mindfulness through the lens of the nervous system. She believes that yoga is a way to observe both physical and psychological patterns and choose a new way forward.


Whether you’re in a state of functional freeze, or you want to help others understand their nervous system, tune in this week to discover how we find ourselves in functional freeze and Diana May’s tips for thawing from this state of freeze.


Get full show notes and more information here: https://erikabelanger.com/207


Hosted on Acast. See acast.com/privacy for more information.

You Might Like

The Jordan B. Peterson Podcast
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The Daily Stoic
The Daily Stoic
Daily Stoic | Wondery
Two Mr Ps in a Pod(Cast)
Two Mr Ps in a Pod(Cast)
Two Mr Ps in a Pod(Cast)
Coffee Break French
Coffee Break French
Coffee Break Languages
Am I the Genius?
Am I the Genius?
youtube.com/@amithegenius
Coffee Break Spanish
Coffee Break Spanish
Coffee Break Languages
Coffee Break Italian
Coffee Break Italian
Coffee Break Languages
Motivational Speeches
Motivational Speeches
Motivational Speeches
Andrew Tate
Andrew Tate
Andrew Tate
Coffee Break German
Coffee Break German
Coffee Break Languages
audiobooks world
audiobooks world
Audiobook world