Ep. 8: Ling Jin on Rapid Transformational Therapy (RTT), Hypnotherapy, the Connection between Mind and Body, and having the Power to Heal Ourselves

I was able to talk with certified Rapid Transformational Therapist and Coach - Ling Jin! Ling and I discuss what RTT and hypnotherapy is and the power behind these incredible healing methods. I am so passionate about healing therapeutic tools, so this conversation with Ling was a real treat.

Episode notes and highlights:

• Ling’s personal story being Chinese Korean and moving to Japan for graduate school
• The importance of finding a home, and what that means to Ling
• Using movement, like dance or yoga, as a healing method
• What RTT (Rapid Transformational Therapy) is and how it is different from Hypnotherapy
• What a typical RTT session looks like
• The deep connection between mind and body
• Subconscious and Conscious states of mind and the key differences
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk (https://www.amazon.co.jp/-/en/Bessel-van-Kolk-M-D/dp/0143127748)
• When the Body Says No: The Cost of Hidden Stress: Gabor Mate (https://www.amazon.com/When-Body-Says-Understanding-Stress-Disease/dp/0470923350)
• Brainwave Frequencies (https://choosemuse.com/blog/a-deep-dive-into-brainwaves-brainwave-frequencies-explained-2/)
• Where you can find Ling! website: https://www.freemind.care/