In honour of World Mental Health Day, Anna and Clare talk tactics to boost your mindset and celebrate the mind-and-body benefits of losing weight.

Presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.